26: The Science Behind Self Love + Answering Your Questions

Hi lovely people,

In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.

I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through.

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.

WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29

Click here to purchase.

WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)