25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image
Love Yourself Healthy
English - July 28, 2019 03:00 - 25 minutes - 17.9 MB - ★★★★★ - 37 ratingsMental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image.
Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions.
I hope this meditation is helpful for you. Please feel free to connect with me at the below places.
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