Love Yourself Healthy artwork

55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More

Love Yourself Healthy

English - December 22, 2021 09:00 - 28 minutes - 19.5 MB - ★★★★★ - 37 ratings
Mental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 54: Why you can’t get ahead in your food journey

Hi beauties,

In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

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