53: Letting Go Of Weight Loss

Love Yourself Healthy

English - September 11, 2021 07:00 - 24 minutes - 16.8 MB - ★★★★★ - 37 ratings
Mental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 52: What does freedom around food truly mean? And how do we get there?

Next Episode: 54: Why you can’t get ahead in your food journey

In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals".

I hope that you take the nuggets of wisdom away from this episode because it really is life changing.

I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!!

MASTER YOUR EATING AND MIND: 4 WEEK COURSE
Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.

Click on this link to learn more & to sign up to the course.

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

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