30: Why weight loss ISN'T just calories in VS calories out + How to combat exercise addiction!

Love Yourself Healthy

English - September 22, 2019 10:00 - 17 minutes - 12.4 MB - ★★★★★ - 37 ratings
Mental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 29: How to help someone with an Eating Disorder

Next Episode: 31: 4 Actionable Binge Eating Tactics to Stop In The Moment Binge Urges

In this episode, I talk about the 4 pillars when it comes to weight loss and why it's NOT just about calories in VS calories out. I discuss how I'm eating 2000 calories and still losing weight and what areas to look at in your life to help you.

I also discuss some of the reasons behind exercise addiction and give tips to overcome this.

If you like this episode please leave me a review and share on your socials :)

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