32: Learn How To Find Food Freedom Fy Using This Simple Successful Strategy
Love Yourself Healthy
English - November 26, 2019 06:00 - 18 minutes - 12.7 MB - ★★★★★ - 37 ratingsMental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s so easy to get caught up in your own mind and allow yourself to feel shitty within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else.
If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you.
I share with you one of my top tips for ending this constant day in day out battle that so many of us struggle with.
If you enjoy this episode please leave me a review and share on your socials.
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Email - hello@barexbrave
Instagram - @barexbrave