51: How Does Trauma Affect The Nervous System

English - August 26, 2021 03:00 - 38 minutes - 26.8 MB - ★★★★★ - 37 ratings
Mental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.

Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor.

Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body.

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Get in touch with Taran:
Creating Space Yoga Retreats
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Website

Kids Creating Space
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Website
Youtube

Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

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