39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With Food
Love Yourself Healthy
English - May 16, 2020 04:00 - 34 minutes - 23.6 MB - ★★★★★ - 37 ratingsMental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Want to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more to the story than this.
Throughout this episode we are going to dive into the science behind weight loss as well as some incredible strategies you can implement today. Having a positive relationship with food is crucial for achieving your body goals and I want to help you achieve it.
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