31: How to Resist the Urge to Eat : 4 Actionable tactics

Hi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges.

Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with you.

We’re going to look at binge eating in a completely different way, and use some strategies that are highly effective.

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