45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil

Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today.

My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.

In our chat today we cover:

How diet culture has impacted our relationship with food and body. Why it's so important to love your body as it currently is. Tips to help you feel more confident in your body right now.Why mindset is the most important thing in your life. The benefits of adding in more plants to your diet.Top tips to improve your diet without feeling “on a diet”.The first steps to achieving natural and sustainable weight loss.

GET IN TOUCH WITH SAMANTHA:

Website = https://www.thewellnessproject.net/
Freebie = https://www.thewellnessproject.net/guide/
Facebook = https://www.facebook.com/samanthahohenshil/
Instagram = https://www.instagram.com/samanthahohenshil/
Twitter = https://twitter.com/samhohenshil
Pinterest = https://www.pinterest.com/samanthahohenshil/

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GET IN TOUCH WITH MEL:

Head to my youtube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
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Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.

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- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
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