Look Good Move Well

Getting Functional at the Globo Gym

July 09, 2021 14:55 - 35 minutes - 48.8 MB

We’re coming full circle from growing up with conventional gyms to the stripped-down CrossFit box, where “globo gym” is a bit of a dirty word. Now with the purchase of some new machines for the Functional Bodybuilding headquarters, we’ll be exploring ways to look good and move well with all types of equipment. If you train at a conventional gym or want to know what role these machines have within Functional Bodybuilding, this episode is for you.

One to One vs. One to Many

July 02, 2021 09:00 - 42 minutes - 96.6 MB

If you’re transitioning from having a personal coach into a group program or the other away around, what expectations should you have and how can you make it a success? Today we’re talking about the nuances of personal coaching and group design, and how to get the most from either scenario.

A Day of Games Training - 5 Years Later

June 25, 2021 13:42 - 45 minutes - 103 MB

Marcus often gets the question of how he would do now in the CrossFit Games after retiring from competitive fitness. So he took on a day of training and eating straight from his journal when he was prepping for Regionals in 2016, where he placed 3rd. Find out how he did, how it felt, and what you might expect if you’re a Look Good Move Well athlete who loves to throw down from time to time.

Underrated/Overrated: Training

June 18, 2021 09:00 - 35 minutes - 81.9 MB

Following up on the Nutrition version of this topic, we're weighing in on minimalist training shoes, max effort lifting, fasted cardio, and more. What's totally overrated, and what should you try out next in your fitness journey? Join us and let us know if you have other questions on what's totally overrated in training, and what you might be overlooking.

Underrated/Overrated: Nutrition

June 11, 2021 09:00 - 35 minutes - 81.3 MB

We're hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or swap a big gooey brownie with the "healthy" version? Listen in to see where we stand on how nutrition fits into the Look Good Move Well lifestyle.

Values Factor, Fitness Edition

June 04, 2021 09:00 - 36 minutes - 83.4 MB

Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules, leave judgment behind, and listen in.

All Out Athletes vs. 85%

May 28, 2021 09:00 - 40 minutes - 93.7 MB

Do you hit every workout as hard as you can in pursuit of top end strength, or pull back to prioritize quality and full range of motion? As we enter a new training cycle in Persist, we break down what you can gain by leaving something in the tank.

The Value in Fitness Benchmarks

May 21, 2021 09:00 - 35 minutes - 80.3 MB

You don’t have to be a competitive athlete to find value in testing your fitness from time to time. As we head into a Benchmark week in the Persist training program, we recall our scariest tests, what we got out of it, and how to have a worthwhile experience any time you test yourself - in fitness or in life.

Onward From Injury

May 14, 2021 09:00 - 47 minutes - 109 MB

If you’ve ever had a tweak or injury creep up, it can be scary, disappointing, and leave you unsure where to turn. We’re here with some overlooked areas to help you heal. Come learn about evaluating injury causes, how to eat for better recovery, and what to do going forward to stay healthy and strong.

The Health Nut In Your House

May 07, 2021 09:00 - 35 minutes - 81.2 MB

As a health and fitness enthusiast, do you ever feel like a loner in your own home? Making changes to your nutrition and exercise habits is hard to begin with, but even more complicated when the people in your home or immediate vicinity don’t share the same outlook. Listen in for mental frameworks and practical tips about how to handle these tricky situations and stay connected to your goals.

Transparency and Training

April 30, 2021 09:00 - 39 minutes - 89.4 MB

Following up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training or nutrition program - hear our thoughts on what goes on behind the scenes in fitness marketing, and how to spot snake oil vs. the real deal.

The Geezer Group

April 22, 2021 20:16 - 36 minutes - 84.5 MB

We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress - listen in for some mental reframes and plans to stay fit in your senior years.

Natty or Not

April 16, 2021 09:00 - 55 minutes - 126 MB

Today we’re having a very honest conversation about a frequent accusation - that athletes who look good, perform well, or both must be using performance enhancing drugs to get an edge. But before we tell you what is - or isn’t - in Marcus’s medicine cabinet, let’s look at what “natural” really means in the context of sport and daily health, the role of hard work and consistency, and the stigma of supplementation.

What Do I Eat? Well, Why Do You Ask?

April 09, 2021 09:00 - 35 minutes - 80.1 MB

We asked the question behind the very common question of what Marcus eats: why do so many people ask, and what takeaways are they applying for themselves? Make more sense of macros and calories with what goes into the formula - and what you can (and can’t) learn by example.

The Last Supper

April 02, 2021 09:00 - 40 minutes - 91.5 MB

You know the feeling - you start eating cookies and then you may as well eat them all, and get “back on track” tomorrow as if it’s the last cookies you’ll ever have. Why does it happen, and what helps? We’re digging into this common occurrence - and how to keep from falling off the cliff.

Tracking Macros: Awareness Vs. Change

March 26, 2021 09:00 - 42 minutes - 97.3 MB

When it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we dig into the gap between what we think we know and what’s actually happening on the plate, and the difference in counting calories and macros to learn your defaults vs. moving toward a specific goal.

Crossing Over From CrossFit

March 19, 2021 14:22 - 48 minutes - 110 MB

Many athletes found Functional Bodybuilding after coming from the CrossFit world - because constantly varied training has its limits. What can you expect from Functional Bodybuilding that's different, and what's the same? We cover periodization, control points, and what those fancy moves on Instagram are all about.

Functional Bodybuilding & the Open

March 12, 2021 10:00 - 41 minutes - 95.9 MB

If you come from a CrossFit background you're likely familiar with the Open. Drawing on Marcus's extensive competitive and coaching background, we'll cover how Functional Bodybuilding intersects with the Open, who should definitely sign up, and what happens when you attempt an Open workout on zero sleep - plus a bonus tip for anyone hitting the workouts. Good luck!

Kettlebell Crazy

March 05, 2021 15:31 - 39 minutes - 90.7 MB

The kettlebell has evolved from fringe training tool to household fitness staple - so we're talking about how to get the most from your minimalist training. From pre-hab or rehabbing injuries, to strength work, to skill work and conditioning, kettlebells give you a ton of variety whether used by themselves or in combination with other equipment. Come learn how we approach kettlebell work with Functional Bodybuilding, how to get stronger using the same weight, and why complex skill work is so...

Program Hopping Pleasures and Pitfalls

February 26, 2021 10:00 - 42 minutes - 97.2 MB

Have you ever been in a training program with different tracks, and haven’t been sure which to choose - so you choose them all? Or have you hopped from one training style to another, and had trouble sticking to one thing? Today we’re talking about how shiny new things can keep your motivation high - but also might not get you where you want to go. There’s a difference between adapting within a thread of training that keeps everything connected, and taking an entirely new tack - listen in for...

Why I’m Not Your Guru - Becoming a Thinking Athlete

February 19, 2021 10:00 - 38 minutes - 87.6 MB

What do you do when you’ve been seduced by a training method or nutrition craze, only to find yourself questioning why your shoulders are still jacked up, or why you’re still putting on unwanted weight? For true longevity and sustainability in any method, there will come a point when you need to adapt day to day for your own unique needs. Today we’re talking about uncovering bias, asking deeper questions, and becoming an active participant in the design of your own plan.

How the Functional Bodybuilding Business Began, Part 2

February 12, 2021 10:00 - 49 minutes - 113 MB

Following up from our last episode, today we talk through the business decisions we made over time in transitioning from a 12-week online fitness program into an ongoing group subscription model, as well as the differences in coaching individuals vs. larger groups. If you're trying to grow your business online, we cover customer research, pivoting in the pandemic, and the fears and doubts that come with the territory of entrepreneurship.

How the Functional Bodybuilding Business Began, Part One

February 05, 2021 10:00 - 42 minutes - 97.4 MB

If you're curious about how Revival Strength and Functional Bodybuilding got started, we're sharing the story of how our business partnership began along with a few practical takeaways. How did Marcus go from former affiliate owner to coaching a few remote clients to a starting a booming online business? If you're trying to establish more of an online presence, work with a dream client, or pivot your fitness business online, we hope this conversation will help.

Progressive Overload - Beyond PRs

January 29, 2021 10:00 - 37 minutes - 86.2 MB

The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there's a limit to how much we can lift. Aside from adding more weight to the bar week by week, there are many ways Functional Bodybuilding can still help you chase a feeling of progress. Listen in for some other ways to think about progressive overload, and how to stay connected to your training past the point of PRs.

Self Talk in Training

January 22, 2021 10:00 - 40 minutes - 91.6 MB

Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? Today we're talking about the moment Marcus wanted to quit, as well as the smaller tips and tricks we use to get us through blah days or intimidating moments at the gym.

S10E12: Questions, Misconceptions, & Unpopular Opinions

January 15, 2021 15:45 - 35 minutes - 82 MB

We're wrapping up the season by responding to some of your most frequent questions on training and nutrition - with some unexpected answers. Learn why bicep curls won't always grow your biceps and what does work for growing muscle mass fast. Trying to burn more calories to lose weight? Hear why you should consider eating way more. And we'll finally answer the most commonly asked question: "Hey Marcus, what are your macros?" Listen in and submit your burning questions!

S10E11: Periodization in Training

January 08, 2021 10:00 - 42 minutes - 96.3 MB

Athletes with backgrounds in seasonal sports know how training adjusts throughout the year depending on when peak performance is needed. But where does periodization fit in for the general population? Even if your only goal is to get a sweat on, periodizing can help your consistency by seeing and feeling progress on strength, skill, and mental capacity week by week. We'll break down how periodizing can help you stay motivated all year long, and how we do it with Functional Bodybuilding

S10E10: Make a 2021 Comeback - Without Falling On Your Face

January 01, 2021 13:52 - 43 minutes - 99.6 MB

2020 is finally OVER! You might be feeling extra pumped about a fresh start - but we can't erase the past months and jump back into fitness and nutrition at warp speed. Build consistency you can keep with some keystone practices that focus on quantity, quality, and movement in a way that will set you up for success.

S10E9: The Path to Intuitive Eating

December 25, 2020 10:00 - 38 minutes - 88.8 MB

Want to live a life free from carefully tracking your calories and macronutrients? A worthy goal - and investing in some good data collection first will help set you up for success. Today we're talking about how to balance ballpark approaches and following your body's cues with informed intuition to make sure you get results.

S10E8: Functional Bodybuilding, Minimalist Style

December 18, 2020 10:00 - 36 minutes - 83.6 MB

How to get a lot when you only have a little? That's the ultimate question when it comes to training in the era of pandemic-related gym shutdowns. Keep growing, evolving, and getting better with these Functional Bodybuilding guiding principles - and yes, you can still get muscular and lean even with zero equipment. We'll show you how!

S10E7: Getting Advanced - Cycling Calories and Macronutrients

December 11, 2020 10:00 - 37 minutes - 85.4 MB

The majority of people will get terrific results simply by hitting the same caloric or macronutrient targets consistently. But for those who have it down and want the extra edge, eating different amounts of calories or macro amounts on different days of the week can tap into some added benefits. We'll break down how cycling works and why you might want to try it, and how to know you're ready to take your nutrition to the next level.

S10E6: Observing the Observer

December 04, 2020 13:26 - 39 minutes - 90.9 MB

When you hit mental and emotional walls that steer you away from your training and nutrition plans, how do you get back on track? Whether it's an anxious moment around indulgent food or a belief that holds you back from making progress, we'll cover a few common situations and how to become self-observant in order to break free.

S10E5: That's NEAT - Getting Lean Outside the Gym

November 27, 2020 16:56 - 37 minutes - 86.3 MB

When it comes to changing body composition, most people focus only on training and nutrition. But NEAT (Non Exercise Activity Thermogenesis) is a key component in how much energy you burn during the day, and can also help you keep moving without overloading your body with training stress. Learn how NEAT works and how to get more, especially during the winter months.

S10E4: Aerobic Bodybuilding - Where Strength Meets Endurance

November 20, 2020 10:00 - 40 minutes - 92.3 MB

Mashing strength and conditioning together doesn’t always work - so how can you accomplish both effectively, without losing your gains or your endurance? Today we cover the Aerobic Bodybuilding training style, and why it’s effective for so many - especially first responders and people who are short on time.

S10E3: Breathe, Mother---!

November 13, 2020 10:00 - 40 minutes - 92.5 MB

You don’t need to use special breathing tactics to get an effective workout. But if you find yourself seeing stars during heavy slow lifts, or struggling with your breathing during conditioning work, these tips will help. Listen in for why grunting is good - plus a strongly-worded mantra when all else fails.

S10E2: When Your Nutrition Knowledge No Longer Works

November 05, 2020 17:59 - 43 minutes - 100 MB

Ever gotten lean on a calorie deficit, then wondered why it stopped working? When Plan A no longer works, it's time for some self awareness - and perhaps trying something that will push you outside your comfort zone. So what to do instead? We'll hit on the common traps that get people stuck in their nutrition, and take a fresh look at how balancing quantity and quality can get you unstuck.

S10E1: Training Pitfalls - And How to Avoid Them

October 30, 2020 09:00 - 41 minutes - 95.9 MB

It's all new-season, a new episode, and a new voice on the podcast. My business partner and marketing director, Satya Khan, and I are talking about how to avoid turns in your training that can lead you to burnout, injury, and sitting sadly on your couch. There are always lessons in making mistakes, but I'll give you my top tips to keep your radar on for trouble ahead - plus a movement quality challenge to put these ideas to use.

S9E12: What Does Functional Bodybuilding Mean to You?

October 09, 2020 09:00 - 53 minutes - 74.1 MB

As we close our 9th season and say goodbye to Misbah, we look back at how Functional Bodybuilding has evolved as a training method where you don’t have to do it just one way. Whether you love heavy snatching or just want to run better, Functional Bodybuilding is a tool that can help keep you healthy and strong for the long haul. And we’d like to know: how has Functional Bodybuilding impacted you? Leave us a message before we return for an all new season!

S9E11: Calories In, Calories Out

October 02, 2020 13:26 - 34 minutes - 47 MB

It sounds so simple - but does it work to change your body simply by burning more calories than you eat? Energy in is impacted by more than just your food. And energy out is more nuanced than your daily sweat sesh. If you’re only focused on calories, the equation will work - to a point. In this episode, we’ll cover what else to consider so your nutrition boosts your metabolism, keeps you from crashing, and stays in the sustainable zone.

S9E10: The Perfect Amount of Protein

September 25, 2020 09:00 - 52 minutes - 77.9 MB

Information on what to eat is often conflicting - and protein is no exception. We know the importance of protein for building muscle and getting lean, but is it healthy long term? How much is the right amount, and what are the signals that can help you find out? Listen in to clear your confusion and make the perfect protein plan for you.

S9E9: Body Composition Training: Male vs. Female Designs

September 18, 2020 09:00 - 35 minutes - 55.2 MB

With this week's release of Functional Body Composition 2.0, we've created separate tracks for males and females for the first time in our online programs. So what are the physiological and mental differences at play? Dig in with us and learn more about neuromuscular efficiency, rep ranges, and how training motivation factors in.

S9E8: Metabolism Misconceptions

September 11, 2020 09:00 - 45 minutes - 69 MB

Do you take it as a given that your metabolism will slow down in your 30s, 40s, and beyond? Dig a little deeper with us as we examine the myths and misconceptions around how metabolism works. The way your body responds to training, nutrition, and life will definitely change over time - but you have more power than you might think when it comes to looking and feeling amazing.

S9E7: Just Give Me My Macros - Pt Two: What Works For You

September 04, 2020 04:10 - 28 minutes - 45.1 MB

In Part One we covered how to calculate your calories - but there’s no such thing as a magic macro formula. Today we dive into where to take this estimation, how it translates to food on your plate, and where to go from there to find a formula that works for you - including common stumbling blocks and other factors that will help make your nutrition plan sustainable.

S9E6: Just Give Me My Macros - Pt One: Calculating Calories

August 28, 2020 09:00 - 29 minutes - 46.7 MB

The numbers of your calories and macronutrients aren't magic - and they're only one piece of mastering your nutrition. But understanding how they work, how to get them, and how they fit into the context of making nutritional change is an effective tool for change. In this two-part episode, we demystify the numbers and tell you exactly how to calculate calories - as well as what else to do for your nutritional plan.

S9E5: Nutrition for Performance vs. Aesthetics

August 21, 2020 09:00 - 45 minutes - 68 MB

If you had to bias your preference, which one would you pick? Training to look good and training to win are two different things - but you can find a happy medium with the insights from today's episode. We also cover where clients tend to get stuck, and how to make sure you're approaching your nutrition for sustainable success.

S9E4: Effective Online Coaching

August 14, 2020 09:00 - 39 minutes - 60.9 MB

Need to move your fitness coaching business online? We mentor and work with many personal trainers and fitness coaches who are adapting to the times through virtual coaching. But there are tools, skills, and mindsets that are unique to the online setting that will make or break your ability to connect with clients and manage your time well. Listen in for tips from our years of experience coaching athletes one on one, without every laying eyes on them in person.

S9E3: 12 Months With One Dumbbell

August 07, 2020 09:00 - 28 minutes - 44.8 MB

A lot of people are reaching out because they realize they may be working out at home for quite some time, and they still want to see some progress. Today we give a few points to think about when you're looking for just one or two pieces of equipment that will keep your home fitness going strong.

S9E2: Conditioning for Aesthetics vs. Performance

July 31, 2020 09:00 - 44 minutes - 67.9 MB

Is the person with the top workout score the healthiest? Do they have the best body composition? Not necessarily - because chasing intensity in workouts yields a different outcome than conditioning for aesthetics. Today we dive into Functional Pump Conditioning methods for aesthetics, and discuss the difference between that and a performance-focused conditioning approach.

S9E1: Intermittent Fasting for Health

July 24, 2020 09:00 - 49 minutes - 74.4 MB

Marcus and Misbah return for a new season and dive right into a topic we get many questions about. Intermittent fasting is a trending idea, but shouldn't necessarily be the number one tactic if you want to lose weight. So let's talk about where it might sit on the priority list, how to experiment with fasting windows, how fasting fits in with training, and other tips to help you build sustainable healthy practices.

When It's Time to Pivot

June 12, 2020 09:00 - 41 minutes - 57.2 MB

Recently the Black Lives Matter movement - and CrossFit CEO Greg Glassman's response - ignited a firestorm within the community of athletes, coaches, and gym owners. Here's our perspective from years of operating both inside and outside of the brand's umbrella on the benefits and downsides to each, and the responsibilities that come with forming your own unique approach to fitness. What will each of us do to make fitness more diverse and inclusive? Let's start the conversation.

Look Good Move Well

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