S10E5: That's NEAT - Getting Lean Outside the Gym
Look Good Move Well
English - November 27, 2020 16:56 - 37 minutes - 86.3 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S10E4: Aerobic Bodybuilding - Where Strength Meets Endurance
Next Episode: S10E6: Observing the Observer
When it comes to changing body composition, most people focus only on training and nutrition. But NEAT (Non Exercise Activity Thermogenesis) is a key component in how much energy you burn during the day, and can also help you keep moving without overloading your body with training stress. Learn how NEAT works and how to get more, especially during the winter months.