S10E4: Aerobic Bodybuilding - Where Strength Meets Endurance
Look Good Move Well
English - November 20, 2020 10:00 - 40 minutes - 92.3 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S10E3: Breathe, Mother---!
Next Episode: S10E5: That's NEAT - Getting Lean Outside the Gym
Mashing strength and conditioning together doesn’t always work - so how can you accomplish both effectively, without losing your gains or your endurance? Today we cover the Aerobic Bodybuilding training style, and why it’s effective for so many - especially first responders and people who are short on time.