S10E6: Observing the Observer
Look Good Move Well
English - December 04, 2020 13:26 - 39 minutes - 90.9 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S10E5: That's NEAT - Getting Lean Outside the Gym
When you hit mental and emotional walls that steer you away from your training and nutrition plans, how do you get back on track? Whether it's an anxious moment around indulgent food or a belief that holds you back from making progress, we'll cover a few common situations and how to become self-observant in order to break free.