Tracking Macros: Awareness Vs. Change
Look Good Move Well
English - March 26, 2021 09:00 - 42 minutes - 97.3 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When it comes to nutrition, the numbers often tell a different story than our perception of how much or little we eat, and whether our approach is working. Today we dig into the gap between what we think we know and what’s actually happening on the plate, and the difference in counting calories and macros to learn your defaults vs. moving toward a specific goal.