The Geezer Group
Look Good Move Well
English - April 22, 2021 20:16 - 36 minutes - 84.5 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex - which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress - listen in for some mental reframes and plans to stay fit in your senior years.