S10E1: Training Pitfalls - And How to Avoid Them
Look Good Move Well
English - October 30, 2020 09:00 - 41 minutes - 95.9 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S9E12: What Does Functional Bodybuilding Mean to You?
Next Episode: S10E2: When Your Nutrition Knowledge No Longer Works
It's all new-season, a new episode, and a new voice on the podcast. My business partner and marketing director, Satya Khan, and I are talking about how to avoid turns in your training that can lead you to burnout, injury, and sitting sadly on your couch. There are always lessons in making mistakes, but I'll give you my top tips to keep your radar on for trouble ahead - plus a movement quality challenge to put these ideas to use.