S10E11: Periodization in Training
Look Good Move Well
English - January 08, 2021 10:00 - 42 minutes - 96.3 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S10E10: Make a 2021 Comeback - Without Falling On Your Face
Next Episode: S10E12: Questions, Misconceptions, & Unpopular Opinions
Athletes with backgrounds in seasonal sports know how training adjusts throughout the year depending on when peak performance is needed. But where does periodization fit in for the general population? Even if your only goal is to get a sweat on, periodizing can help your consistency by seeing and feeling progress on strength, skill, and mental capacity week by week. We'll break down how periodizing can help you stay motivated all year long, and how we do it with Functional Bodybuilding