Self Talk in Training
Look Good Move Well
English - January 22, 2021 10:00 - 40 minutes - 91.6 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S10E12: Questions, Misconceptions, & Unpopular Opinions
Next Episode: Progressive Overload - Beyond PRs
Coming face to face with a tough workout or competition brings up anxiety and fear for everyone. So what can you actually do to make it better? Today we're talking about the moment Marcus wanted to quit, as well as the smaller tips and tricks we use to get us through blah days or intimidating moments at the gym.