Look Good Move Well
366 episodes - English - Latest episode: 5 days ago - ★★★★★ - 279 ratingsFresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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Episodes
S2E4: Supercharge Your Awakening
July 06, 2018 15:00 - 38 minutes - 53 MBAttention Awaken Training Series participants, or anyone wanting to get the most out of your training: here’s the one thing to focus on outside the gym to see your positive results stack up fast. Not in the program? Registration is open until Sunday, July 8 at 5pm Pacific!
S2E3: What You Get to Carry With You
June 29, 2018 12:00 - 23 minutes - 53.7 MBWhen you physically lose your strength, what lessons from your training will you share with others, and how does struggling with weights affect other parts of your life? Come back to the weight room and look through the lens of how consistency and focus can change your outlook on life, and what happens when you explore the limits of what you’re capable of.
S2E2: Am I Permanently Broken?
June 22, 2018 12:00 - 32 minutes - 74.5 MBIf you’re doing anything other than lying on the couch, risk of injury is always a factor. Today we’re talking about the fears and mental anguish that come with injury, how to give your body space to heal while still enjoying movement, and the valuable learning that can come from being fragile. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S2E1: Who’s Counting?
June 15, 2018 12:00 - 42 minutes - 97.3 MBEver wish someone would hand you the magic macros for legit performance and a body to match? Before you dial in those digits, take a listen to find out what counting macros can and can’t do for you, and how to get the most from your experience if you decide to step up your tracking. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E12: Surrender and Trust: Getting the Most From Your Program
May 25, 2018 12:00 - 42 minutes - 97.5 MBHow do you know when you've truly outgrown your training plan or coach, or whether you simply haven't trusted the process enough? Getting the best from your training takes time and commitment, but we all have moments of doubt, especially when plateaus, injuries, or other life changes happen. Find out how to know if you should stay put or go.
S1E11: How Warm for the Warmup?
May 18, 2018 12:00 - 32 minutes - 73.8 MBLearn some ways to evaluate your own body’s readiness for the training ahead and still make great use of your time in the gym. When do you start counting your working sets? The answer depends, so listen in to see how to prepare your body so you hit your priorities for the day. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E10: The Workout That Made Marcus Puke
May 11, 2018 12:00 - 34 minutes - 78 MBUnlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly. (Awaken Training Series participants, take note.) And if you weirdos really want to try it, we'll give you the puke workout too. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lo...
S1E9: Simple = Strong
May 04, 2018 12:00 - 28 minutes - 64.1 MBMovement pattern nerds, this one is for you. Using the shoulder press as an example, we talk about elements of movement variations to fire different muscles, adapt to limitations, fix junky patterns, and understand what works best for your body to build strength and move well. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E8: These Warmups Are Money
April 27, 2018 12:00 - 30 minutes - 69.1 MBStep away from the foam roller and get yourself sweaty and ready for whatever your session calls for in ten minutes or less. We'll show you how to use Functional Bodybuilding to awaken your body efficiently and build strength and skill while you're at it. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E7: Heal the Inside So the Outside Can Change
April 20, 2018 12:00 - 35 minutes - 81.3 MBEven though it affects your body composition, you can’t always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give this episode a listen to check in with yourself about your stress and learn some simple ways to cope. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll al...
S1E6: No Diets: How to Eat Well for Life
April 13, 2018 12:00 - 35 minutes - 80.5 MBPeople search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro and how to develop awareness of other factors that influence how nutrients affect your body. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutri...
S1E5: Set Yourself Up for a Successful Day
April 06, 2018 12:00 - 35 minutes - 82.2 MBWhen you wake up, do you consciously decide what you’ll do to start your day right? Or are you simply reacting to the stream of information flowing your way? A great morning routine is common among top performers - build some awareness around what works for you with some tips from this episode. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E2: Movement is the Ultimate Freedom
March 17, 2018 17:26 - 37 minutes - 85.3 MBVacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge! For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for t...
S1E1: Feed Yourself Like a King (or Queen)
March 17, 2018 17:23 - 34 minutes - 79.8 MBIn the first episode, Marcus shares some simple ways to get confident in the kitchen and avoid the soggy salad struggle. Learn how to make Filly Frittata to hit protein and veggies in one delicious swoop for the ultimate breakfast all week long. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E3: Clearing Carb Confusion
March 16, 2018 19:22 - 38 minutes - 87.8 MBIf you’ve ever wondered how to drop body fat and not feel like crap, or how to add lean muscle and still move well, today’s episode is for you. There are a lot of misconceptions about carbs out there, so let’s get started on how to use them wisely for the results you want. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell
S1E4: When Routine Gives You the Runs
March 16, 2018 16:28 - 24 minutes - 56.6 MBRoutine is awesome for helping you train consistently and build a healthy lifestyle, but there’s one area where too much of the same can mess you up. If your digestion sucks and you can’t figure out why, or your macros are on point but you’re still not seeing changes, this is an important listen. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell...