S1E6: No Diets: How to Eat Well for Life
Look Good Move Well
English - April 13, 2018 12:00 - 35 minutes - 80.5 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E5: Set Yourself Up for a Successful Day
Next Episode: S1E7: Heal the Inside So the Outside Can Change
People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro and how to develop awareness of other factors that influence how nutrients affect your body.
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