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S1E7: Heal the Inside So the Outside Can Change
Look Good Move Well
English - April 20, 2018 12:00 - 35 minutes - 81.3 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E6: No Diets: How to Eat Well for Life
Next Episode: S1E8: These Warmups Are Money
Even though it affects your body composition, you can’t always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give this episode a listen to check in with yourself about your stress and learn some simple ways to cope.
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