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S1E2: Movement is the Ultimate Freedom
Look Good Move Well
English - March 17, 2018 17:26 - 37 minutes - 85.3 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E1: Feed Yourself Like a King (or Queen)
Next Episode: S1E5: Set Yourself Up for a Successful Day
Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge!
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