The Value in Fitness Benchmarks
Look Good Move Well
English - May 21, 2021 09:00 - 35 minutes - 80.3 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You don’t have to be a competitive athlete to find value in testing your fitness from time to time. As we head into a Benchmark week in the Persist training program, we recall our scariest tests, what we got out of it, and how to have a worthwhile experience any time you test yourself - in fitness or in life.