S9E11: Calories In, Calories Out
Look Good Move Well
English - October 02, 2020 13:26 - 34 minutes - 47 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S9E10: The Perfect Amount of Protein
Next Episode: S9E12: What Does Functional Bodybuilding Mean to You?
It sounds so simple - but does it work to change your body simply by burning more calories than you eat? Energy in is impacted by more than just your food. And energy out is more nuanced than your daily sweat sesh. If you’re only focused on calories, the equation will work - to a point. In this episode, we’ll cover what else to consider so your nutrition boosts your metabolism, keeps you from crashing, and stays in the sustainable zone.