S9E10: The Perfect Amount of Protein
Look Good Move Well
English - September 25, 2020 09:00 - 52 minutes - 77.9 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S9E9: Body Composition Training: Male vs. Female Designs
Next Episode: S9E11: Calories In, Calories Out
Information on what to eat is often conflicting - and protein is no exception. We know the importance of protein for building muscle and getting lean, but is it healthy long term? How much is the right amount, and what are the signals that can help you find out? Listen in to clear your confusion and make the perfect protein plan for you.
Information on what to eat is often conflicting - and protein is no exception. We know the importance of protein for building muscle and getting lean, but is it healthy long term? How much is the right amount, and what are the signals that can help you find out? Listen in to clear your confusion and make the perfect protein plan for you.