S9E9: Body Composition Training: Male vs. Female Designs
Look Good Move Well
English - September 18, 2020 09:00 - 35 minutes - 55.2 MB - ★★★★★ - 269 ratingsHealth & Fitness fitness functionalbodybuilding marcusfilly nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S9E8: Metabolism Misconceptions
Next Episode: S9E10: The Perfect Amount of Protein
With this week's release of Functional Body Composition 2.0, we've created separate tracks for males and females for the first time in our online programs. So what are the physiological and mental differences at play? Dig in with us and learn more about neuromuscular efficiency, rep ranges, and how training motivation factors in.
With this week's release of Functional Body Composition 2.0, we've created separate tracks for males and females for the first time in our online programs. So what are the physiological and mental differences at play? Dig in with us and learn more about neuromuscular efficiency, rep ranges, and how training motivation factors in.