IronMom Life
210 episodes - English - Latest episode: about 1 month ago -Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
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Episodes
BONUS: The LJW Collective Founding Member launch Closing TONIGHT!!
May 27, 2021 22:00 - 10 minutes - 7.23 MBThe Founding Member launch for all NEW The LJW Collective community for Moms closes TONIGHT at 11:59pm PST! Today I share a little bit more information and an inside look at our community (NOT on Facebook). This is the LAST day to get in on the Founding Member pricing- for less than a latte a week 🙌🏻, you'll be surrounded by a community of like-minded, amazing Mamas! If you'd like to see the behind the scenes tour, head to IG at @livingjoyfulandwell or FB HERE If you have any questions,...
040: The LJW Collective Community For Moms Is OPEN!!!
May 19, 2021 21:00 - 12 minutes - 8.88 MBThe LJW Collective Community for Moms is OPEN!!!! AND... Today marks the 1 YEAR ANNIVERSARY to The Living Joyful and Well Podcast!! 🥂 Woohoo!! Thank you for sharing in our journey and can't wait to continue moving ahead together! I don't know about you, but as a Mom, having a place to go that is FUN, entertaining, serious (sometimes), silly, educational, emotional, messy, casual (no worry about matching or makeup), and everything in between, is what I long for… a place for group Happy Hour...
040: The LJW Collective Community For Moms Is OPEN!!!
May 19, 2021 21:00 - 12 minutes - 8.88 MBThe LJW Collective Community for Moms is OPEN!!!! AND... Today marks the 1 YEAR ANNIVERSARY to The Living Joyful and Well Podcast!! 🥂 Woohoo!! Thank you for sharing in our journey and can't wait to continue moving ahead together! I don't know about you, but as a Mom, having a place to go that is FUN, entertaining, serious (sometimes), silly, educational, emotional, messy, casual (no worry about matching or makeup), and everything in between, is what I long for… a place for group Happy Hour...
039: Don't Die With Your Music Still In You
May 14, 2021 19:00 - 23 minutes - 15.9 MBThis week has been heavy with a lot to process, but being who I am, I want to focus on a more positive level. I watched a movie this week (several times actually) that I have watched before and it has struck me with such vigor that I can’t really even explain it fully. The movie is called “The Shift” and the main character is Dr. Wayne W. Dyer. I came across him several years ago and what he speaks about and how he is as a human just resonates with me. This movie is profound and there are so...
038: How The Hell Are You Always So Happy?
May 07, 2021 18:00 - 24 minutes - 16.7 MBHow the hell are you always so happy? I get asked this, or some version of this, all the time. I figured I would address it and see if I can shed some light on why I am the way I am. Generally I am an incredibly happy person. This boggles a lot of people’s minds- how is that even possible? Do you ever get upset? Are you ever not smiling? The answer to all of those is yes, BUT the majority of the time I am a happy, smiley person. I’ve been this way my whole life and I attribute a lot of i...
BONUS: Announcement!! The LJW Collective Community
April 30, 2021 09:00 - 16 minutes - 11.5 MB🥳 The LJW Collective Community is COMING May 19!!! What is it? Listen in... If You are a Mom who wants connection (In the past year, I’ve realized just how powerful virtual connection CAN be), has enjoyed what I have to say and resonates with my crazy, would like to get together and have FUN, learn, grow, and THRIVE, I want YOU to be a Founding Member in what will likely be called the LJW Collective!! A private, exclusive community for like-minded, supportive, extraordinary Moms to come t...
037: Are You A People Pleaser? Here Are 10 Signs You Might Be!
April 29, 2021 15:00 - 20 minutes - 14.1 MBDo you look out for everyone else around you and neglect yourself when it comes to just about everything? Are you trying to make sure everyone around you, except maybe YOU are doing alright? If you answered yes, then you might be a chronic “People Pleaser”- AAAAHHH!!! Today I want to talk about 10 signs (according to a 'Psychology Today' article) that you may be a people pleaser... 1. You apologize often 2. You can't say no 3. You feel burdened by what you have to do 4. You pretend to agre...
036: 9 Well-Being Boosts For Moms
April 22, 2021 18:00 - 24 minutes - 16.7 MBToday I have 9 ways to boost our well-being as Moms (or anyone really), but since my focus is on Moms, these are my thoughts for us! 1. Get Sick- say what?! 2. Physical Touch- hugs, kisses 3. Exercise/Move Your Body 4. Eat/Drink well 5. Get Outside 6. Sleep 7. Meditation/Prayer/Silence 8. Pets 9. SMILE BONUS... listen in to hear the bonus boost! Even if you only adopt one of these little things, your life will be improved and your health and well-being will thank you! We cannot control ev...
035: Stand For Something
April 16, 2021 18:00 - 32 minutes - 22.1 MBStanding for something. Standing for what you believe. We all need to take a stand for what we believe is right or true. It’s not easy, but it’s necessary and that’s what we are exploring on today's episode. I have been shy to stand my ground and to speak up about a lot of things that mean a lot to me. In the last episode, I opened up about some of those things and I want to expand upon that here today. My hope is that this will resonate with you and will inspire you to also put your stak...
034: Talk About The Hard Stuff Even If It Isn't Popular
April 09, 2021 20:00 - 25 minutes - 17.8 MBAfter having a conversation with an amazing new friend yesterday I decided to rant (with no notes or actual outline, so it's messy and a little all over the place) about some things that I have been hesitant to put out there. I am one of those people to sit on the sidelines and listen, learn, and observe things and internalize it all because I don't know exactly who I can talk with about certain things. I will typically only talk with those that I am certain won't blast me for my opinions an...
Jenn's Joys 9 | Banky Girl Creations
April 03, 2021 03:00 - 9 minutes - 6.53 MBJoin me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Todays edition of Jenn's Joys is highlighting and showcasing a Mom-owned small business, 'Banky Girl Creations'- another one of my most favorite Mom companies! The other half my closet is filled with her stuff- sweatshirts, t-shirts, hats, etc. She also has drink ware, accessorie...
033: The Meaning We Attach To Things
March 31, 2021 20:00 - 20 minutes - 14.1 MBAre you aware that your brain automatically attaches meanings to situations, actions, events? How about, did you know that you can switch the trajectory of life by changing the meanings we attach to things? This is the topic of today's episode- the meaning we attach to things. We all attach meanings to things and events often times right away these meanings can be negative. Our brain defaults to the negative. Fortunately, we have the ability to flip those meanings and have them become more ...
Jenn's Joys 8 | Mom Life Must Haves
March 26, 2021 21:00 - 9 minutes - 6.41 MBJoin me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Todays edition of Jenn's Joys is highlighting and showcasing the shop 'Mom Life Must Haves'- one of my most favorite Mom-Owned companies out there! Half my closet is filled with her stuff- sweatshirts, t-shirts, hats, etc. She also has drink ware, stickers, accessories, and anyth...
032: You Choose Your Life
March 23, 2021 19:00 - 19 minutes - 13.3 MBLife is all about choices. The choice to be a follower, to be a leader, to be crabby, to be happy, to be an optimist, to be a pessimist, to be joyful… it’s all a choice. Many people feel that life happens TO them… I believe that life happens FOR us and what happens depends on the choices we make. I am not here to tell you what to think, believe, or what to do. I am an encourager and a cheerleader for all Mamas and I'm hoping to inspire you to make a different choice than what I'm seeing al...
032: You Choose Your Life
March 23, 2021 19:00 - 19 minutes - 13.3 MBLife is all about choices. The choice to be a follower, to be a leader, to be crabby, to be happy, to be an optimist, to be a pessimist, to be joyful… it’s all a choice. Many people feel that life happens TO them… I believe that life happens FOR us and what happens depends on the choices we make. I am not here to tell you what to think, believe, or what to do. I am an encourager and a cheerleader for all Mamas and I'm hoping to inspire you to make a different choice than what I'm seeing al...
031: In The Chaos And Using My Voice
March 16, 2021 09:00 - 30 minutes - 21 MBToday I'm looking back at a time when things seemed to be pretty "normal" and in the time it took to receive a phone call, the world went wonky! It's been a doozy, hasn't it!? Do you have questions about what's been happening for the past 365+ days? Do some things maybe just feel a little bit off? A year ago, would you have thought we would be where we are today? I sure didn't! This episode is raw and real and I get a little shouty (along with some giggles) but I share what has been bottle...
030: Smiling Through The Chaos
March 02, 2021 10:00 - 15 minutes - 10.5 MBSo today I am coming at you with something that I have been working on, thinking about, and stressing over for a long time. I am super excited to share something that I’ve designed and created for Moms to inspire us to get through those not so easy days. I am not an expert at "Motherhood". I am an expert in optimism and cheering for others. I especially love to support other Moms and Mom-owned businesses. WE need a network of support and I think we are so much better off when we have a sup...
029: You Will Never Do It "Right"
February 23, 2021 22:00 - 17 minutes - 11.8 MBToday I want to talk about how it is basically impossible to do parenting “right”... someone will always judge you, call you out for something, and try to make you feel as though you are doing it wrong! It's rough to be a parent and now with social media and the like, there is a lot of judgement and people telling you that you are doing it wrong and should be doing it this way or that way. Ugh! Our job as parents is to keep our kiddos safe, let them know that they are loved beyond words, a...
Jenn's Joys 7 | Rasa, Coffee Alternative
February 19, 2021 22:00 - 13 minutes - 8.96 MBJoin me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Today is all about Rasa, a Mom-owned business providing a coffee alternative made with a selection of adaptogen herbs combined together to serve different purposes within our bodies. I am no expert and not an herbalist, but love finding healthy, alternative things to try and sha...
028: The Social Media Quandary
February 17, 2021 00:00 - 16 minutes - 11.5 MBHow do you feel about social media? How about as far as your kids go? Do you allow them on social media or do they have a phone? Today I wanted to share my thoughts- especially after watching a disturbing documentary. We all want to be a part of the social media scene, but it can be a dangerous and scary rabbit hole to go down. These apps track you and curate information specifically to what you search and how long you stay on and make sure you stay on as long as possible. I’m most afraid f...
Jenn's Joys 6 | Molly's Suds
February 12, 2021 22:00 - 11 minutes - 8.18 MBJoin me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Who does laundry ALL THE TIME? My fav today is all about laundry! Molly’s Suds products are AMAZING!! I’ve used the detergent and the dryer balls for several years and I love them. I am 100% for supporting Mom- owned businesses and this is another WINNER! Affordable, safe, harmfu...
027: Are You Afraid To Ask For Help?
February 09, 2021 20:00 - 12 minutes - 8.95 MBDo you ask for help? If not, you should! I am totally guilty of not asking for help, so today I wanted to dive in and give you permission to ask!! How will we ever get anywhere when we aren't willing to ask for help? Most of my life I've been afraid to ask the questions or seek guidance because I don't want to put people out or feel stupid, so I muddle along on my own and figure it out. In hindsight, things would have gone a lot easier and faster had I just asked for some help or asked que...
Jenn's Joys 5 | Podcasts
February 06, 2021 02:00 - 13 minutes - 9.29 MBJoin me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! I imagine you already like podcasts since you are here, LOL, but nonetheless today I share a bunch of the podcasts I love to listen to as well as why I started my podcasting journey. Do you know anyone who would be interested in being a guest on this podcast? I'm looking to inte...
026: You Are Not For Everyone
February 02, 2021 09:00 - 12 minutes - 8.71 MBDo you ever see the saying “I Am Not For Everyone” on shirts and sweatshirts? I see it all the time and I am drawn to it. I think I finally figured out why so today I thought I would share my thoughts. I am optimistic, happy, talkative, loud laughing, open-minded, and non-confrontational and that makes some people uncomfortable. I realize that I am not everyone's cup of tea and I'm guessing neither are you and that is OK! You are not for everyone. I am not for everyone and we all have to r...
Jenn's Joys 2 | Meditation
January 31, 2021 01:00 - 8 minutes - 5.94 MBToday's Jenn's Joy is Meditation. I've been consistently meditating for about 4 years and it has changed my life for the better. Meditation isn’t tied to any particular religion or idealogy. It is just a simple time to dig in to your own consciousness, feel connected to yourself and with everyone else, and to the Universe, God, Source. To get connected with the present moment and in what you are doing and to master your own inner self. So here are a few things I use or have tried: Calm Hea...
Jenn's Joys 2 | Meditation
January 31, 2021 01:00 - 8 minutes - 5.94 MBToday's Jenn's Joy is Meditation. I've been consistently meditating for about 4 years and it has changed my life for the better. Meditation isn’t tied to any particular religion or idealogy. It is just a simple time to dig in to your own consciousness, feel connected to yourself and with everyone else, and to the Universe, God, Source. To get connected with the present moment and in what you are doing and to master your own inner self. So here are a few things I use or have tried: Calm Hea...
Jenn's Joys 3 | The Nutritious Life Studio Certification
January 31, 2021 01:00 - 10 minutes - 7.43 MBJoin me every Friday to hear one of my mostest favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Today I share The Nutritious Life Studio Certification(s). I am Level 1 Nutritious Life Certified (you must be Level 1 certified before moving to Level 2) and the program is super informative, up to date, and relative to any Mama out there! There are 8 pillars of living a Nutritious L...
Jenn's Joys 4 | Beautycounter The Jellies
January 31, 2021 01:00 - 16 minutes - 11.6 MBJoin me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Today I want to share the Beautycounter Jellies Duo!!! I have been a consultant for Beautycounter for 4 years and this is just another one of my many favs. I love these things so much!! We had them in the Holiday sets for the past 2 years and now they are in line as a permanent ...
Jenn's Joys 1 | Yoga with Adriene
January 31, 2021 00:00 - 6 minutes - 4.17 MBFirst episode of Jenn's Joys... aka Friday Favorites! Join me every Friday to hear one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Today we have Yoga with Adriene's 30 Day Challenge- BREATHE. I've done her 30 Day challenges for a few years and this is yet another amazing program. It's FREE, any level can participate, and available on her YouTube channel or head...
Jenn's Joys 1 | Yoga with Adriene
January 31, 2021 00:00 - 6 minutes - 4.17 MBFirst episode of Jenn's Joys... aka Friday Favorites! Join me every Friday to hear one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing! Enjoy! Today we have Yoga with Adriene's 30 Day Challenge- BREATHE. I've done her 30 Day challenges for a few years and this is yet another amazing program. It's FREE, any level can participate, and available on her YouTube channel or head...
025: An Attitude of Gratitude
January 26, 2021 19:00 - 14 minutes - 10.1 MBSometimes it’s hard to be grateful for things when it seems like the world is turned upside down, but from what I have experienced and what I have learned, the best and most productive thing we can do is to be grateful and to express that gratitude consistently. Today I want to share a few things that I am incredibly grateful for- one of which is YOU for being a part of this journey and listening to this podcast! From the bottom of my heart, THANK YOU! If you enjoyed this episode, I would ...
024: Emotional Health
December 15, 2020 09:00 - 19 minutes - 13.7 MBAre you living in a state of reaction? Are you allowing your feelings to be dictated by the behaviors and actions of other people? Let’s unpack this a little bit today! Personal power is something that I have been thinking a lot about in the last many months. Emotional health has also been heavy on my mind. I feel like with all of the insanity going on in the world and being cooped up in our houses for such a long time it has shed a HUGE light on whether or not people are able to be protec...
023: Vision and Passions- Got Any?
December 08, 2020 09:00 - 21 minutes - 14.7 MBDo you ever think about your vision or your passion or what you are on earth to do? I do all the time! I have some big ideas bouncing around in my head and my guess is that you do as well. Today I want to dive into vision and passions and unpack what it means to have both and what to do about it. I would love to add interviews into this podcast. Got any peeps you would love to hear from on here? I have a list of hopefuls, but would LOVE to hear yours!! Maybe it’s YOU! I want anyone who has ...
022: The Pursuit of Perfection
October 27, 2020 21:00 - 15 minutes - 10.5 MBWhat is perfection? In my opinion, perfect doesn’t exist. Perfectionism is an impossibility that we all attempt to achieve at one point or another- especially as Moms. We want the perfect house, the perfect clothes, the perfectly behaved children... There is no definition of perfect or perfection to which everyone can adhere. My version is different than your version and every dictionary has a slightly different definition. It's a bit crazy to think we can ever be "perfect", but it's somet...
021: Mind Your Health
October 13, 2020 08:00 - 17 minutes - 12.2 MBToday I want to chat about something that weighs heavily on my mind, may be a little controversial, and is the trend that seems to be rampant these days. The blatant banning or blocking of alternative health methods and alternative practitioners across the board is incredibly concerning. As someone who likes to research health related subjects, I want all of the information, not just what a certain group of people want me to know. I want the mainstream health information and I also want th...
Mind Your Health
October 13, 2020 08:00 - 17 minutes - 12.2 MBToday I want to chat about something that weighs heavily on my mind, may be a little controversial, and is the trend that seems to be rampant these days. The blatant banning or blocking of alternative health methods and alternative practitioners across the board is incredibly concerning. As someone who likes to research health related subjects, I want all of the information, not just what a certain group of people want me to know. I want the mainstream health information and I also want th...
020: Tips For Safer Personal Care
September 30, 2020 22:00 - 20 minutes - 14 MBLet's talk self care today- specifically personal care products like shampoo, soap, makeup, deodorant. Anything you put on your skin is personal care and before I knew any better I thought it didn't really matter what you chose. I am a minimalist when it comes to products, but after I began to research several years ago, I found that the industry is virtually unregulated and anything goes. My advice is "buyer beware" and know what's in your products. I'm sharing my tips on what to look out ...
019: Get Off The Mom Shame Train
September 23, 2020 19:00 - 15 minutes - 10.5 MBMom shaming is pretty rampant these days and it is NOT a good thing in my opinion. Shaming of all sorts seems to be the thing to do and I truly don’t get it. How is shaming or criticizing someone for the things they do or don’t do helpful to anyone? Does it make the shamer feel better? Does it make the shamed do what the shamer wants them to do? In reality it backfires both ways. Today I want to talk about Mom shaming and how my vision for community in Motherhood can be a heck of a lot bett...
018: Failure Doesn't Actually Exist
September 16, 2020 19:00 - 10 minutes - 7.01 MBToday were talking about failure. What exactly is failure? I think in order to come up with your definition, it depends on your mindset and your interpretation of the word. Failure doesn't actually exist... in order for something to exist you have to be able to hold it, touch it, or see it. Can we hold, see, or touch failure? Failure is an interpretation, it's a judgement, or an assessment that we choose to make about the way something went down. Let's dive in to what I mean by all of this....
017: Bring On The JOY
September 10, 2020 18:00 - 12 minutes - 8.45 MBAre you doing things that bring you JOY each and every day? If not, you should and it's time to start! Today we are talking about bringing more joy into your life each and every day. So many people go through life doing things just to do them. They really don’t want to do them, but they either feel obligated or they just do them because it’s what they have always done. Does your job bring you joy? Does your exercise routine bring you joy? Do your friends bring you joy? If they do not, then ...
016: 5 Minutes To Happy
September 02, 2020 20:00 - 11 minutes - 7.72 MBWho wants to be happier? I know I do! Today I'm going to share a quick 5 minute exercise that I learned that can bring you into a happier state of mind. This is an exercise you can do at home or while you are on a walk, but I encourage you to give it a try! I would love to hear your biggest takeaway from today’s episode, so send me a DM on IG @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. Also, let me know when you do this activity!! I can’t wait to h...
015: The Back To School Conundrum
August 25, 2020 22:00 - 19 minutes - 13.5 MBToday I wanted to share what we are doing with regards to Back to School for my kiddos. We are in some crazy times and some areas of the world have choices in how kids will go back and some do not. We are 100% remote learning for now and here are some of my thoughts on how we got here and where we may or may not go. A lot is up in the air, nothing is certain, and what is right for one family may not be right for another. I look to my fellow Moms for support and community so wanted to share...
014: The Highlight Reel
August 19, 2020 16:00 - 13 minutes - 9.54 MBToday I want to chat about social media and what I like to call "The Highlight Reel". We are all spending a good amount of time on social media these days- probably more than ever- and I want to talk about how a lot of us feel like we need to "keep up" or do more on social media because we see our friends or people we follow living these perfect lives. A lot of it is a ruse and it can be dangerous to buy in, so let's keep it on the up and up and ditch the highlight reel for a good dose of re...
013: The Stories Inside Your Head
August 11, 2020 08:00 - 8 minutes - 5.95 MBDo you tell yourself stories inside your head about what is or isn't happening or what someone else might be thinking? Are you proactive in setting those stories straight or do you continue to make up more and more trying to figure it out without actually knowing the truth? Yep, I do too! Today we are going to explore the stories in our head and what to do about re-writing those stories so you are able to move ahead and take ACTION! We are going from red light stories that stop you in your ...
012: Fear Is Not The Boss Of You
August 04, 2020 18:00 - 15 minutes - 10.4 MBToday we're talking about fear and how to conquer that feeling of fear. Have you been feeling fearful lately? Has fear become the boss of you? Everywhere we look there is someone or something telling us we need to be fearful. The news, your family, your neighbors, your community in general... everyone is getting caught up in the fear. It can be very overwhelming, but in today's episode I have the antidote to that fear and how to not allow it to become your boss. Looking for a little bit ...
011: Decision Fatigue
July 28, 2020 20:00 - 9 minutes - 6.63 MBHands up if you feel like all we do these days is make decisions!! My goodness, it feels like every day we are being made to make decision after decision after decision... and they are BIG! I realize that as parents it is our job to protect and love our kids and make the best decisions possible for our families, but good grief, it's gotten out of control the things we need to decide these days. A lot has happened in the past 4+ months and most, if not all of it, is out of any of our con...
What You Do Makes A Difference
July 15, 2020 13:00 - 12 minutes - 8.34 MBWhat you do makes a difference. No matter what it is, big or small, you are making a difference or an impact on someone. Often we just go about our daily lives and feel as though what we do for a living or in our daily lives doesn't matter. A hot topic or buzzword is finding your "purpose" or your "calling". Your purpose may be what you do for a living and it may not. Our career may also support our purpose or our calling! Doing a job that is not your purpose doesn’t mean you are beneath yo...
010: What You Do Makes A Difference
July 15, 2020 13:00 - 12 minutes - 8.33 MBWhat you do makes a difference. No matter what it is, big or small, you are making a difference or an impact on someone. Often we just go about our daily lives and feel as though what we do for a living or in our daily lives doesn't matter. A hot topic or buzzword is finding your "purpose" or your "calling". Your purpose may be what you do for a living and it may not. Our career may also support our purpose or our calling! Doing a job that is not your purpose doesn’t mean you are beneath yo...
009: Your Mind Is Like A Garden
July 07, 2020 16:00 - 10 minutes - 7.43 MBLet's chat a little bit about gardening. Not a garden you plant in your yard or in a plot in your town. I’m taking about the garden that is your mind- in other words, your mindset. What you put into your mind is what will come out. If you fill your mind with negativity, then negativity will grow. On the other hand if you plant positivity and fill your mind with positive, optimistic thoughts, positivity will grow. Like a garden, you cannot plant corn and expect to get tomatoes. Am I right?...
008: Why Brain Health Is So Important For Women
June 30, 2020 08:00 - 21 minutes - 14.5 MBI recently listened to a podcast with Jim Kwik and brain scientist, Dr. Lisa Mosconi, who wrote the book called “The XX Brain” and she was talking about women’s brain health and how different female brains are from male brains and how vitally important it is for women to get on board with taking care of their brains. This is news to me! I thought I'd share what I learned and my take-aways with you on today's episode! Dr. Mosconi researches how brain health plays out differently in women an...