IronMom Life
211 episodes - English - Latest episode: about 1 month ago -Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
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Episodes
05: Exceed Expectations
February 03, 2023 10:00 - 16 minutes - 11.1 MBOn today's episode we're discussing the need to exceed expectations. We, as Moms, have the power to influence the next generation to be strong, resilient, and above average. With the way the world is headed right now, there are very low expectations and we are being lead into a lifetime of poor health, financial insecurity, and weakness. I believe it's our obligation to change the trajectory and one way is to exceed our expectations for ourselves as individuals and then lead our children to ...
04: Start Feeling The Feelings NOW!! (2 Minute Tuesday)
January 31, 2023 10:00 - 3 minutes - 2.52 MBOn this episode of Two Minute Tuesday we are expanding upon last week's episode where we asked "What is your identity?". Now that you've thought about that question, we have to think about and embody the Feelings that go along with your identity and you need to take those feelings on NOW. What do you need to FEEL right now to BE who you want to be? Enjoy your day!!😃 I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this...
03: How Did We Get Here? The Path To The IronMom Movement!
January 27, 2023 10:00 - 20 minutes - 14.1 MBOn today's episode I'm sharing how we got here- the road from Ironman triathlete to The IronMom 'Movement'. It has been a journey of ups and downs, trials and tribulations, courage and tenacity that ultimately lead me to where we are today in starting this IronMom Community! Enjoy! I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life Enjoy the Day!! 😃 📲 Follow me on IG @IronMom_Life 💻 If y...
02: What is Your Identity? (2 Minute Tuesday)
January 24, 2023 10:00 - 3 minutes - 2.43 MBOn today's quick episode (2 Minute Tuesday edition) we will ask the questions "Who do YOU want to BE?" "What is your IDENTITY?" "Where do you want to go from here?" Just a few questions to ponder and think about and we will continue exploring these important questions in future episodes! Enjoy your day!!😃 📲 Follow me on IG @IronMom_Life 💻 If you would like to work with me 1 on 1, please email me at [email protected] Support the Show.
01: What is The IronMom Life?
January 20, 2023 10:00 - 12 minutes - 8.66 MBOn this first episode of The all NEW IronMom Life Podcast I'm sharing why I decided to change the name and the focus of the show. I lost myself and my focus a bit last Fall and after a brief reset, I'm back and renewed and ready to take on my commitment of bringing Moms together in community to be the BEST we can all be together! Let's GO!!!!! 🥰 📲 Follow me on IG @IronMom_Life 💻 If you would like to work with me 1 on 1, please email me at [email protected] Support the Show.
Trailer: Welcome to The IronMom Life Podcast
January 13, 2023 10:00 - 1 minute - 1.33 MBHey there, my name is Jenn Moss and Welcome to The IronMom Life Podcast. With a New Year brings an ALL NEW title and focus to the podcast. On The IronMom Life Podcast we, as Moms, are embodying an empowering lifestyle working toward our own personal excellence. Through the 8 pillars of Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health and Community, I will be sharing tips, thoughts, ideas, and strategies to guide you to live your best life. We are here to build and grow a community...
Welcome to The IronMom Life Podcast
January 13, 2023 10:00 - 1 minute - 1.33 MBHey there, my name is Jenn Moss and Welcome to The IronMom Life Podcast. With a New Year brings an ALL NEW title and focus to the podcast. On The IronMom Life Podcast we, as Moms, are embodying an empowering lifestyle working toward our own personal excellence. Through the 8 pillars of Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health and Community, I will be sharing tips, thoughts, ideas, and strategies to guide you to live your best life. We are here to build and grow a community...
117: Relationships Are A Two Way Street
October 21, 2022 09:00 - 18 minutes - 12.7 MBToday I'm talking about relationships and how they need to be a two way street- give AND take- not only one way or the other. I believe that being in a relationship is best served if people are doing things for each other. If we all looked at relationships and went into relationships as "what can I contribute or what can I do for you" instead of "what can I get out of this" the world would be a better place. If a relationship becomes too complacent, likely it will fizzle out and eventually...
116: Hey Women! Don't Allow Us To Be Erased!
October 20, 2022 00:00 - 7 minutes - 5 MBOn today's minisode (mini episode 😉) I am talking about something I saw over the weekend that really triggered me because it seems as though there is an attempt to have women erased one crazy act after another. I can't stand it and I won't sit back and say it's ok. I'm giving a few of my thoughts today in hopes that we can stand together and that we don't allow us to be erased as women! 🚨What do you think? Are you as triggered by this as I am or do you think it's not that big of a deal? Let...
115: It's Time To Get Scrappy!!
October 14, 2022 09:00 - 22 minutes - 15.6 MBOn today’s episode I am talking about how it’s time to get scrappy. Many of us are waiting around to take action on doing something that means a lot to us because we aren’t sure how to go about doing it or how long it will take or what is the path to get there. I’m here to encourage you to just get going!! Just start! There is no one, right way, so just go! Nothing great happens from sitting on the sidelines and waiting. Nothing little happens either! You just gotta get down to business and...
115: It's Time To Get Scrappy!!
October 14, 2022 09:00 - 22 minutes - 15.6 MBOn today’s episode I am talking about how it’s time to get scrappy. Many of us are waiting around to take action on doing something that means a lot to us because we aren’t sure how to go about doing it or how long it will take or what is the path to get there. I’m here to encourage you to just get going!! Just start! There is no one, right way, so just go! Nothing great happens from sitting on the sidelines and waiting. Nothing little happens either! You just gotta get down to business and...
114: Be Where You Are
October 11, 2022 18:00 - 6 minutes - 4.71 MBOn today’s minisode (mini episode 😉) I’m talking about how you (we) need to be where you are right here and now. Why it’s important to be more present and to be in the moment instead of recording everything for later. I think we forget to be present when we are doing something and we become so concerned about getting a video or photo of where we are that we forget to actually BE THERE! This is just a little reminder to maybe put down the camera and enjoy where you are right NOW! 📲Send me a ...
113: This Is My Hill And Why NOW Is The Time For You To Realize Yours!
October 07, 2022 09:00 - 38 minutes - 26.2 MBOn today’s episode I am talking about my hill and why now is the time to realize yours and to start talking about it! Many of us have sat by watching, listening, being frustrated, and feeling afraid to speak up about what it is that we see as going awry in society over the last many years. I have been one of those that doesn’t want to “get involved” or speak out or get into the thick of it, but with each day, month, year that goes by I realize more and more that if we don’t start to talk ab...
112: Have More FUN!!!
October 05, 2022 19:00 - 5 minutes - 3.5 MBOn today’s minisode (mini episode😉) I’m talking about adding more FUN into your life. I’m talking REAL FUN too and not manufactured or “fake” fun. We all can find a little more fun and joy in our days, so today I encourage you to figure out what it is that you fine to be FUN and add it into your daily repertoire!! Enjoy the Day!! 🤩What will you add into your life for more FUN? I’d love to know- send me a DM on IG 📲Send me a DM on Instagram if you have any Q's or if you want to work with me...
112: Have More FUN!!!
October 05, 2022 19:00 - 5 minutes - 3.5 MBOn today’s minisode (mini episode😉) I’m talking about adding more FUN into your life. I’m talking REAL FUN too and not manufactured or “fake” fun. We all can find a little more fun and joy in our days, so today I encourage you to figure out what it is that you fine to be FUN and add it into your daily repertoire!! Enjoy the Day!! 🤩What will you add into your life for more FUN? I’d love to know- send me a DM on IG 📲Send me a DM on Instagram if you have any Q's or if you want to work with me...
111: Who Do You Want To BE and What Do You Stand For?
September 30, 2022 18:00 - 32 minutes - 22.7 MBToday I'm talking about who do you want to be, what do you want to do, and what is it that you stand for and stand behind!? I believe that it is our responsibility to be the best version of ourselves, to share that with everyone, and to be the guide for others to figure out their own path! We are the beacon for our children to see what it is that can be accomplished so it is our moral duty to strive for personal excellence! I will keep saying this until the day I die, but we must become the ...
110: Your Past Does NOT Dictate Your Future!
September 23, 2022 09:00 - 15 minutes - 10.5 MBToday I'm talking about what I consider to be a fact- your past (and your present) does NOT dictate your future. ⚡️What has happened to you in the past or the circumstances you find yourself in today do not indicate what will be in your future. Many people will try to convince you to stay small or to not try something because "it's always been this way and it will never be different". I'm calling BS on that! If you are aware and you make the decision to take control, make changes, you can ...
109: Stop Buying The Fear and Take Back Your Personal Power!
September 16, 2022 09:00 - 14 minutes - 10.2 MBOn this episode I'm talking about fear 😱and how so many of us are currently allowing it to rule our lives. There are legitimate things to be afraid of and some fear is not a bad thing, but to allow everything you do to be ruled by fear (especially brought on by other people) will lead to a very difficult life. I believe we all need to stop buying into the fear and take back our personal power. I believe it is 100% possible to gain control of ourselves instead of relying on someone on the ou...
108: Live Like It's 9-12-2001
September 13, 2022 19:00 - 10 minutes - 6.91 MBOn today's minisode (mini episode 😉) I want to remind all of us to live like it's 9-12-2001. For those of us who are old enough to remember September 11, 2001 it was a horrific day, BUT the day after (9-12-2001) was a day that the whole country (and the world) UNITED as one! There were flags flying everywhere and it didn't matter what race, religion, political party, or sex you were- we were all united as AMERICANS because we had been attacked on our own soil. Today's episode is meant to b...
107: When We All Do Better, We All Do Better!!
September 02, 2022 09:00 - 18 minutes - 12.8 MBOn today's episode I share why I believe that when we all do better we all do better. If we each take personal responsibility and accountability for our own thoughts, beliefs, and actions it will collectively build a better world. It starts with each one of us individually, though, and there is no compromise for striving for the best in ourselves. I feel VERY strongly about taking your own actions in bettering yourself and that in turn will better all of those around you. This is a little bi...
106: What Does Being An Expert Really Mean?
August 30, 2022 17:00 - 6 minutes - 4.49 MBIn today's minisode (mini episode 😉) I ask the question- what does being an expert really mean? Is there one definition for being an expert? I believe that we are ALL experts in something and that it doesn’t take a degree or a certification to be considered an expert. Living life allows you to qualify as an expert and that’s what today’s episode is all about! Give this little episode a listen and I'd love to hear your biggest takeaway! 🎉I'm SUPER excited about the upcoming Fall 2022 '90 Da...
105: Are You Ready To Win?
August 26, 2022 09:00 - 15 minutes - 10.6 MBToday's episode is all about WINNING! Are you ready to win? How do you feel about winning? Do you believe that you can win? Do you believe everyone automatically gets to win or do you have to work for it? In my opinion you must make the decision that you want to win and then take the action to get to where you want to go in order to achieve that "win". The process isn't automatic- even though many of us are being conditioned to believe that we all just get to win and get the "trophy". It ca...
104: What Is The Truth?
August 23, 2022 09:00 - 5 minutes - 4.12 MBIn today's minisode (mini episode 😉) I’m exploring the truth. What the heck is the truth anyway? We have been inundated with “truth” these past few years and a lot of people have been shouting about the truth. There have been all kinds of different truths thrown out and about, but what the heck is it anyway? Do any of us really know? The truth is never easy- it’s hard and it’s usually not the easy way out. I believe that we have to start by looking INSIDE ourselves, using our intuition, and ...
103: What Is YOUR Desired Outcome?
August 19, 2022 09:00 - 19 minutes - 13.3 MBToday I want to ask you a question... what is your endgame, your goal, your desired outcome to the things you do on a daily basis? Have you thought to ask yourself this question and then ultimately to answer it? I'm sharing what my desired outcome is and exploring what you can do to think about what yours might be as well. As Moms we are always working to help our kids, support our kids and our spouses, do whatever it takes to make sure our families are safe, secure, and happy. What about Y...
102: You Are A Miracle, You Can Effect Change AND Your Vibe Matters
August 12, 2022 20:00 - 20 minutes - 14.3 MBToday I'm talking about the fact that every single one of us makes a difference and matters and has something to contribute AND every single one of us deserves LOVE, respect, and the opportunity for discussion and appreciation. It is a freaking miracle that each of us are here on Earth and I'm here to remind you that you can make a change in your life to better yourself which will likely better those around you, your community, and the world as a whole! Never forget how important you are! 🎉...
101: Love On Your People
August 03, 2022 21:00 - 13 minutes - 9.13 MBOn today's minisode (mini episode 😉) I'm sharing a little story about what happened while I was recently visiting family and the importance of making sure you tell your people how much you love them! I guess this is my little PSA (public service announcement) as the Summer comes to a close. Much love to you all!! ❤️ 🎉I'm SUPER excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough program coaching you through embracing and mastering m...
100: 6 Methods To Take Control Of YOUR Body and YOUR Health
July 29, 2022 09:00 - 22 minutes - 15.5 MB🎉Episode 100!!! 🎉 Woohoo this is a BIG one being that it’s number 100- Yay!! I’m super excited today to share my TOP 6 ways to take control of our health and our bodies- mind, body, and soul. These have become my pillars of good health and I believe they are simple, doable, and we can all benefit from each of them. I can't wait to hear your biggest takeaway! 🚨I'm also super excited about the upcoming Fall 2022 '90 Days to YOUR Next Level Mom Life Program'! This will be a breakthrough progr...
099: A Little Reminder- Connection and Intimacy Means Something Different For Everyone
July 26, 2022 09:00 - 12 minutes - 8.59 MBIn today's minisode (mini episode 😉) I want to share my feelings on being connected to others and the intimacy we share with other people. I believe that there isn’t just one way to connect with others and my way most likely will be different than your way. We are all different in so many ways and that is a GOOD thing. Connection and intimacy means something different for all of us, so this is a little reminder to all of us to be aware. Let's dive in!! 🌟 Are you struggling to maintain an o...
098: 6 Simple Tips To Combat The (Human) Energy Crisis
July 22, 2022 09:00 - 22 minutes - 15.6 MBToday I'm talking about the energy crisis ⚡️that is contributing to overall human health concerns. This is not about fuel for our cars or our homes, but the fuel that gives us, as humans and as Moms, the energy to get through the day and to THRIVE! I'm sharing 6 tips that will help you to crush this human energy crisis. Let's DO THIS!! 🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I am here to help!! ⬇️⬇️ 🚨S...
097: Happy Birthday To Me Brings A Message For YOU!!
July 19, 2022 19:00 - 9 minutes - 6.43 MBOn today's Birthday Edition minisode (mini episode 😉)I talk about how happy I am to be alive and the ability to find your JOY, spread your light, and send out your high energy vibes! Let's dive in! What was your biggest takeaway from this little episode? Do you think it's ok to enjoy your life, be happy to be alive, and bring the JOY? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking wa...
097: Happy Birthday To Me Brings A Message For YOU!!
July 19, 2022 19:00 - 9 minutes - 6.43 MBOn today's Birthday Edition minisode (mini episode 😉)I talk about how happy I am to be alive and the ability to find your JOY, spread your light, and send out your high energy vibes! Let's dive in! What was your biggest takeaway from this little episode? Do you think it's ok to enjoy your life, be happy to be alive, and bring the JOY? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking wa...
096: YOUR Personal Philosophy- The Choice is YOURS
July 15, 2022 09:00 - 15 minutes - 10.9 MBOn today’s episode I am talking about YOUR Personal Philosophy. That “thing” inside of you that gets you out of bed in the morning and propels you toward what it is that you want out of your life. How you choose to live your life will either get you closer to or farther away from where you want to go. Are you choosing to blame or to take personal responsibility for your thoughts, feelings, and actions? This is what today’s episode is all about so ENJOY! 🌟 Are you struggling to maintain an ...
095: First Thing In The Morning
July 13, 2022 15:00 - 6 minutes - 4.59 MBOn today's minisode (mini episode 😉) I’m discussing what you can do first thing in the morning to start your day off on the right foot. ☀️ Let's dive in! What was your biggest takeaway from this little episode? What can YOU do first thing in the morning to set your day up for being the very best? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I ...
095: First Thing In The Morning
July 13, 2022 15:00 - 6 minutes - 4.59 MBOn today's minisode (mini episode 😉) I’m discussing what you can do first thing in the morning to start your day off on the right foot. ☀️ Let's dive in! What was your biggest takeaway from this little episode? What can YOU do first thing in the morning to set your day up for being the very best? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you struggling to maintain an optimistic outlook in your everyday life and seeking ways to live your life to the fullest? I ...
094: PREVENTION over Prescription with Dr. Thomas Hemingway, MD -Holistic and Integrative Medical Doctor
July 08, 2022 09:00 - 1 hour - 52.4 MBOn today's episode I am SO excited to have a thought provoking, beautiful conversation with Dr. Thomas Hemingway, MD. He is a board-certified medical doctor, husband, father of 6, surfer, host of a top health podcast, and author of the upcoming book "PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH". He shares simple, natural, and evidence-based lifestyle changes we can ALL do to optimize health, energy, vitality, and to avoid the most common and deadly disease...
093: Share YOUR Gifts - No Matter What Stage Of Life You are In Currently
July 05, 2022 19:00 - 14 minutes - 9.85 MBOn today's minisode (mini episode 😉) I’m talking about sharing your gifts right now- even if you feel like you aren’t far enough along. You are an inspiration for someone and someone can learn from you at any stage in life!! Let's dive in! What was your biggest takeaway from this little episode? Do you have gifts that you are longing to share but just haven’t yet? Today might be the day to start putting that stuff out into the world! I'd love to know! Send me a DM on Instagram @livingjoyf...
092: Emotions and Labels...Are They Good Or Bad?
July 01, 2022 09:00 - 12 minutes - 8.54 MBOn today's episode I am exploring emotions and how we categorize them as good or bad and whether or not it's a good idea to do so. Emotions are a challenging, but much needed topic to discuss and many of us have our thoughts on them. We also have our thoughts on labels. I have never been a fan of labels because I feel they put people into boxes, but maybe there are some cases where labels might not be a bad thing. I heard someone talk about labels and emotions recently and I thought I would ...
091: To Hustle Or To Chill...That Is The Question!
June 29, 2022 19:00 - 7 minutes - 5.12 MBOn today's minisode (mini episode 😉) we are exploring the mentality of hustle vs. chill. There are a lot of gurus out there that shout about either side being better and my feeling is that both can exist with each other. Let's dive in! What was your biggest takeaway from this little episode? Are you a hustler or more chill or do you mix the two like I do? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have time available for YOU and Virtual Coaching while Walking. Ar...
090: Get Out Of Your Own Way
June 24, 2022 09:00 - 14 minutes - 9.87 MBToday we are talking about getting out of your own way of what you want to accomplish in life! You have the control to do it- you just have to believe it and get going!! It's all in your head and in how you talk to yourself inside. You are capable of anything! What was your biggest takeaway from this episode? Are you inspired to get out of your own way? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you interested in 1 on 1 coaching/mentoring while you walk? Some p...
091: Get Out Of Your Own Way
June 24, 2022 09:00 - 14 minutes - 9.87 MBToday we are talking about getting out of your own way of what you want to accomplish in life! You have the control to do it- you just have to believe it and get going!! It's all in your head and in how you talk to yourself inside. You are capable of anything! What was your biggest takeaway from this episode? Are you inspired to get out of your own way? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟 Are you interested in 1 on 1 coaching/mentoring while you walk? Some p...
089: Growing A Mom-Owned Business and a Community of Awesome with Gina Kirk, Founder of Mom Life Must Haves
June 16, 2022 09:00 - 1 hour - 47.7 MBToday I am sharing a conversation with one of my favorite people (an internet friend who became a real life friend) and small business owner, Gina Kirk, Founder of Mom Life Must Haves and Surviving Motherhood Coffee in Massachusetts. We had SO much FUN and chat about everything related to owning and running a small business while being a present Wife and Mama of 3 boys. Her vision and mission for her life and business is all about community, caring, and sharing fun merchandise and the most d...
088: There Is No One Right Way!
June 14, 2022 19:00 - 7 minutes - 5.27 MBOn today's minisode (mini episode 😉) I want to debunk that there is a right way to do most things. Typically there is no ONE right way!! Let's dive in! What was your biggest takeaway from this little episode? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟Are you interested in 1 on 1 coaching/mentoring while you walk? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) c...
087: Stress Less, Enjoy the Day!!
June 10, 2022 09:00 - 14 minutes - 9.8 MBToday I am sharing a few of the ways that I manage stress and how I avoid being overly stressed on a daily basis. There was a recent study done by the JAMA that was pretty frightening as it relates to stress and visits to medical professionals. Listen in and let me know what YOU are going to do in order to relieve or avoid stress! Send me a DM on IG @livingjoyfulandwell ! 🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring wh...
086: What Is This Abundance Stuff All About?
June 08, 2022 19:00 - 7 minutes - 5.36 MBOn today’s minisode (mini episode 😉) we are exploring the word and meaning of abundance. What does abundance mean to you? How do you view abundance? Is it a good word or a bad word to you? I challenge you to listen in, ponder a bit, and then maybe think a bit more abundantly going forward! What was your biggest takeaway from this little episode? Are you inspired to live more abundantly? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available for the S...
085: Tame Those Swirly Twirly Thoughts
May 31, 2022 09:00 - 10 minutes - 7.4 MBOn today's minisode (mini episode 😉) we are exploring the swirly thoughts that we ALL have bouncing around inside our heads. It's 100% normal and sometimes overwhelming, but there are ways to calm those down and tame the crazy! What was your biggest takeaway from this little episode? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people...
085: Tame Those Swirly Twirly Thoughts
May 31, 2022 09:00 - 10 minutes - 7.4 MBOn today's minisode (mini episode 😉) we are exploring the swirly thoughts that we ALL have bouncing around inside our heads. It's 100% normal and sometimes overwhelming, but there are ways to calm those down and tame the crazy! What was your biggest takeaway from this little episode? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available for the Summer Virtual Walking Club. Are you interested in 1 on 1 coaching/mentoring while you walk? Some people...
084: Take a Moment to Pause
May 27, 2022 09:00 - 14 minutes - 10.1 MBToday I am talking about taking a moment to pause before you say something, do something, or act in a way that you might not be proud of in the future. Reacting, yelling, commenting, and posting in the height of emotion doesn't usually work out in your favor so today I want to remind you to take a pause. What was your biggest takeaway from this episode? Will you take a moment to pause? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available for the S...
083: Live In YOUR Integrity
May 24, 2022 09:00 - 10 minutes - 7.35 MBOn today's minisode (mini episode 😉) I'm talking about living in your integrity. It's all about living the life that YOU want to live, doing what YOU want to do, and keeping your word to yourself (and everyone else). Live in YOUR integrity, Mama! What was your biggest takeaway from this little episode? Are you inspired to live more in your integrity? I'd love to know! Send me a DM on Instagram @livingjoyfulandwell 🌟I have a few spots available for the Summer Virtual Walking Club. Are you i...
082: How Our Emotions Impact Our Motion and Vice Versa
May 20, 2022 09:00 - 15 minutes - 11 MBToday's episode is all about emotions and how they affect your motion or your movement and how your motion affects your emotions. Pretty cool stuff! When we move, we have the opportunity to change and affect our emotions. In a bad mood? Have a dance party!! Feeling sad? Go for a walk in nature! What do you do to change your state of motion or emotions? I'd love to know- send me a DM on IG @livingjoyfulandwell Interested in a Virtual Walking Club where we can walk "together", chat, have fu...
082: How Our Emotions Impact Our Motion and Vice Versa
May 20, 2022 09:00 - 15 minutes - 11 MBToday's episode is all about emotions and how they affect your motion or your movement and how your motion affects your emotions. Pretty cool stuff! When we move, we have the opportunity to change and affect our emotions. In a bad mood? Have a dance party!! Feeling sad? Go for a walk in nature! What do you do to change your state of motion or emotions? I'd love to know- send me a DM on IG @livingjoyfulandwell Interested in a Virtual Walking Club where we can walk "together", chat, have fu...