094: PREVENTION over Prescription with Dr. Thomas Hemingway, MD -Holistic and Integrative Medical Doctor

On today's episode I am SO excited to have a thought provoking, beautiful conversation with Dr. Thomas Hemingway, MD. He is a board-certified medical doctor, husband, father of 6, surfer, host of a top health podcast, and author of the upcoming book "PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH". He shares simple, natural, and evidence-based lifestyle changes we can ALL do to optimize health, energy, vitality, and to avoid the most common and deadly diseases. Enjoy this fun conversation!!

💡What was your biggest takeaway from this amazing episode? Tag both Dr. Hemingway and me on IG in stories and let us know!!   @livingjoyfulandwell @drthomashemingway 

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🌟 Are you interested in 1 on 1 mindset coaching/mentoring with me? Some people do "coaching over coffee", but I do "coaching over walking"- walk and get your exercise in while I'm in your ears (and maybe in your face 😆) coaching you along to your Next Level Mom Life! Send me a DM on Instagram and let's see if it's a fit to get started!! @livingjoyfulandwell 

Let's Stay Connected:

IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well

Stay connected with Dr. Thomas Hemingway:
LINKTREE:
https://linktr.ee/drthomashemingway

WEBSITES:
 https://thomashemingway.com
https://thepreventablebook.com/
https://www.modernmedicinemovement.com

PODCAST:  (MODERN MEDICINE MOVEMENT): https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

DR. THOMAS’ VIP THRIVE COMMUNITY: 
https://thomashemingway.podia.com/thomas-hemingway-community

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