IronMom Life artwork

IronMom Life

208 episodes - English - Latest episode: 14 days ago -

Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!

Self-Improvement Education Health & Fitness Alternative Health mindset abundant life motivation internal dialogue master your mindset positivity optimism habit change upgrade your wellbeing wellness
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Episodes

51: Are You Allowing Negativity To Rule Your Life?

February 16, 2024 10:00 - 12 minutes - 8.32 MB

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't take away from the life you are meant to live! Enjoy your day!! 😃 📢 I'd love t...

50: THIS is Why I Do What I Do!!

February 09, 2024 22:00 - 15 minutes - 10.7 MB

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 compani...

49: The Long Game

February 02, 2024 10:00 - 20 minutes - 14 MB

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about living your LIFESTYLE. A diet, a workout program, a challenge is not your life- those can 100% be integrated into your life, but each one individually is just a portion of your lifestyle. Listen in as...

48: What Will You Do With These 45 Days?

November 17, 2023 18:00 - 17 minutes - 12.4 MB

JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small wins every day that will compound on top of each other towards your greatness!  Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom...

47: What Are We Normalizing And Is It The Culture We Want to Cultivate?

October 13, 2023 09:00 - 13 minutes - 9.03 MB

JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of normalizing things that are easy vs right? What type of culture do we really want to cultivate? Listen in and let me know your thoughts! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with you...

46: Make it a LIFESTYLE!

October 06, 2023 09:00 - 18 minutes - 12.7 MB

JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long term they are bound to fail. We need to look at changes and habits as a lifestyle change, not for short term bouncing all over the place up and down and all around. Enjoy your day!! 😃 📢 I'd love to k...

45: 4th Quarter Momentum...LFG!!!

September 29, 2023 09:00 - 17 minutes - 12 MB

JOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU to make them the best days of the year so that you feel your best EVER heading into 2024.  LFG!!! 🔥 Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life If you haven't alre...

44: Learn And Grow Your Way Without The Shame

September 22, 2023 09:00 - 11 minutes - 7.79 MB

Today I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of living and it's not cool. We are all on our own path and need to learn and grow our own way and use discernment with what we are hearing. There is a lot of conflicting information, fear mongering, and outright bad information out there and it’s easy to get caug...

43: Bet On YOU!!

September 15, 2023 09:00 - 18 minutes - 12.9 MB

Today I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want to be. I believe we need to get in our own heads, trust our gut and intuition and believe in ourselves. You CAN do this if you believe in yourself! JOIN our Community- 'Team IronMom Life' on Facebook HERE Enjoy your day!! 😃 📢 I'd love to know your thou...

42: Get Comfortable Being Uncomfortable!

September 08, 2023 09:00 - 19 minutes - 13.3 MB

Today I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to do the things to have success. No change comes from your comfort zone so we all have to learn to do the hard stuff to get what we want out of life.   JOIN our Community- 'Team IronMom Life' on Facebook HERE Enjoy your day!! 😃 📢 I'd love to know your thou...

41: Have We Become Soft?

September 01, 2023 17:00 - 17 minutes - 12.2 MB

Today I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back our individual power and being our personal best! Don't allow someone on the outside to tell you that you have to do this or that- take your power back and take control of you. Remember, your health and your fitness are YOUR #1 job as you age! JOIN 'Team Ir...

40: Go Get Your Mountain!

August 18, 2023 09:00 - 27 minutes - 19 MB

Do you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and then keep going!! Listen in and be inspired to go after your "thing". NOW is the time- go get YOUR mountain! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow th...

39: Why You Need To Choose The Extra Mile!

August 11, 2023 09:00 - 11 minutes - 7.94 MB

On today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond the ordinary and exceed expectations. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life If you haven't already, I'd be super grat...

38: Your #1 Job As You Age!

August 04, 2023 09:00 - 14 minutes - 10.1 MB

Today I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do that we have to take care of ourselves. So, what is our #1 job? To take care of our health and our fitness!! To be in charge of ourselves and to get as healthy and fit as possible. Listen in and see why I think this is SUPER important! Enjoy your day!! 😃 📢...

37: What's Happening?!! (2 Minute Tuesday)

August 01, 2023 09:00 - 6 minutes - 4.27 MB

Hi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward! Let's GROW this IronMOM Movement!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life  If you haven't already, I'd be super grateful if you'd leave a review on Apple Podcasts! Go HERE 🔥IronMom Life Chronicles Newslett...

36: Have Boundaries Like A Mother (2 Minute Tuesday)

June 06, 2023 09:00 - 3 minutes - 2.4 MB

Today I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my drift)!  Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! @IronMom_Life  If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE 📦 Wellness Box: HERE Let's Connect...

35: When Everything Seems Out of Your Control, THIS Is What You CAN Control!

June 02, 2023 09:00 - 16 minutes - 11.4 MB

Today I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your head. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  @IronMom_Life  If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE 📦 Wellness Box: HERE Let's Connect: ...

34: Actively Support Instead of Cancel (2 Minute Tuesday)

May 30, 2023 19:00 - 6 minutes - 4.69 MB

On today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we disagree with or don't like. I'm always one for flipping to the positive or optimistic side and this is an excellent example of that! What do you think? Can you work to support things you agree with instead of outwardly canceling? I'd love to know your thoughts! Enjoy your day!! 😃 📢 I'd love to ...

33: The #1 Asset You MUST Possess!!

May 26, 2023 09:00 - 13 minutes - 9.28 MB

Today I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't give it away, so dive in and give this one a listen! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  If you haven...

32: Reflect On Where You Began and How Far You've Come

May 19, 2023 18:00 - 16 minutes - 11.2 MB

Happy 3 Year Podcast-Aversary! I launched my podcast on May 19, 2020 and as I was writing these show notes I realized here we are on May 19, 2023!! Seems like a good episode being it's about reflecting on where it all began! Too bad I didn't realize what day it was when I was recording or I would have reflected on the journey of podcasting for 3 years! At any rate, THANK YOU for being here along this fun and adventurous journey!! Love you all!! Today I want to remind you to take the time to...

31: Are You Setting Boundaries?

May 12, 2023 13:00 - 18 minutes - 12.8 MB

Today I'm talking about boundaries- as it relates to people as well as your priorities. Are you setting boundaries? Today might be a good day to think about what is most important to you and begin to set boundaries around what means the most to you! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  If you haven't ...

30: Are You Using Time As An Excuse? (2 Minute Tuesday)

May 09, 2023 17:00 - 2 minutes - 1.7 MB

Today's episode is a quick one and I'm asking the question -are you using time as an excuse? We all have the same number of hours in a day, so what are you doing with those hours? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  If you haven't already, I'd be super grateful if you'd please leave a review on Apple...

29: The Journey

May 05, 2023 12:00 - 21 minutes - 15.1 MB

Today I'm talking about the journey through life and the fact that each one of our lives is different and unique and that we all have something to share. You don't have to have a big story or a tragedy or trauma to feel like you have something to contribute to the world. We all have something to give! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's...

28: Are You A Victor or A Victim? (2 Minute Tuesday)

May 02, 2023 14:00 - 3 minutes - 2.26 MB

On today's quick episode I'm asking you to think about whether you look at life as the victim or the victor. Are you able to see that life is working for you or do you feel like everything is against you? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  If you haven't already, I'd be super grateful if you'd plea...

27: The Pillar of Health- Are You Problem Driven or Solution Driven?

April 28, 2023 16:00 - 26 minutes - 18 MB

Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's something we each need to take control of and decide if we are problem driven (this is so hard) or we are solution driven (I will figure this out and just get started). Enjoy your day!! 😃 📢 I'd love to know what your 2-3 critical/daily tasks are- send me a...

26: The Gap (2 Minute Tuesday)

April 25, 2023 13:00 - 3 minutes - 2.23 MB

On today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future.  Listen in and take a moment to think about what is YOUR Gap?  What actions do you need to take to move out of the gap and into your future? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_L...

25: Good Things Take Time

April 21, 2023 09:00 - 25 minutes - 17.7 MB

Today I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want things to happen quicker than they do. We want results faster, success faster, and we just don’t have the patience sometimes to see things through. Today is a reminder to enjoy the journey and to be aware that things just take time.  Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me o...

24: Rekindle Your Spark (2 Minute Tuesday)

April 18, 2023 13:00 - 3 minutes - 2.47 MB

Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot of you listening, share it on IG, and tag me! Let's grow this Movement!! @IronMom_Life  Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 If you would like to work with me 1 on 1, please ...

23: Make Peace With Your Body

April 07, 2023 09:00 - 5 minutes - 4 MB

On today's episode I'm sharing a quote/poem that I came across a while back and today seems like a really good time to share it. Recently, I have had conversations with other Moms about hating their bodies so I wanted to offer this to you all as something to think about and maybe it will help to shift your mindset. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE it with your Mom friends!!  📸Also, take a screenshot, share it o...

22: April Showers Bring May Flowers (2 Minute Tuesday)

April 04, 2023 13:00 - 3 minutes - 2.24 MB

It's Two Minute Tuesday and today I am asking you to think about what it is that you want to see for the month of April. What do you want to have accomplished or what feelings do you want to feel this month? Take some time to think about it and write it down! April showers bring May flowers- how we set ourselves up this month will help set the stage for what can happen next month!  Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it w...

21: Seek Out Those Who Bring You Value, Not Insanity

March 31, 2023 09:00 - 18 minutes - 12.9 MB

Today I'm talking about how we each need to seek out those people, communities, companies, mentors, etc that bring  value and 'better for us' advice and who also don't add to the world's insanity. There is so much noise out there and everyone (including me) are tossing out our "truths"; which in reality are more like our beliefs and it can be really confusing and down right insane. I am someone who loves to learn and I seek out information and I'm an advocate for truth, but it boils down to ...

20. Habit Stacking (2 Minute Tuesday)

March 28, 2023 18:00 - 3 minutes - 2.2 MB

Today I'm going over my way of habit stacking. Stacking new habits onto an already existing habit so that both become easy to do on a consistent basis! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! @IronMom_Life  Also, take a screenshot, share it on IG and tag me!  😍Leave a REVIEW!! If you LOVED this episode and this podcast, it would be awesome if you would leave a REVIEW on Apple Podcast! Just scroll ...

19: IronMom Life- The Pillar of Discipline

March 24, 2023 14:00 - 22 minutes - 15.5 MB

On today's podcast I talk about one of the 8 principles of IronMom Life... Discipline and specifically personal discipline! I just finished a book that prompted me to record this episode because I feel that as the book stated, discipline equals freedom. Give it a listen and let me know your biggest takeaway over on Instagram! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share ...

18: Happy Spring!! (2 Minute Tuesday)

March 21, 2023 13:00 - 3 minutes - 2.26 MB

On today's episode I want to wish you a Happy Spring and share a quick quote from my daily calendar.  "Being here, proud, despite it all, is enough." Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 If you would like to work with me 1 on 1, please email me at jen...

17: You Don't Have To Buy Into Dogma- Have Courage To Forge Your Own Path!

March 17, 2023 09:00 - 30 minutes - 20.6 MB

I am super excited about today's episode because it is so in alignment with what I've been thinking about and researching and I feel like it's so important to share this message. You do not have to buy into dogma- with anything- health, fitness, consumer products, nutrition, religion, etc... we each need to have the courage to forge our own path, do our own research, form opinions, and think and do what we believe is best for each of us individually! There is so much nuance in everything a...

16: Enjoy The Day!! (2 Minute Tuesday)

March 14, 2023 09:00 - 2 minutes - 2.04 MB

On today's 2 Minute Tuesday I'm sharing that I believe one of my obligations is to share my mantra of Enjoy The Day! It's short and sweet and hope it inspires you to find something to enjoy today and every day!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 If...

15: It's Time To Share Your Aliveness With The World!

March 10, 2023 10:00 - 8 minutes - 5.88 MB

Today we're talking about being alive and that now is the time to share your aliveness with the world! I believe that if we can put a higher vibration into the world, it will benefit everyone and everything. Sharing your excitement, vigor, will to live and be the best human you can possibly be will not only benefit you and your immediate environment, but the world as a whole! Let's get ready to be alive!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed...

14: Enjoy The Little Moments (2 Minute Tuesday)

March 07, 2023 10:00 - 4 minutes - 3.26 MB

On today's episode I'm talking about remembering to enjoy the little moments. Today is my kiddo's birthday and he is no longer a single digit kid- he turns 10! I share a little story about him and what he does that brings me JOY every morning. What is a little moment that you can enjoy? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this ...

13: What Are You A Vehicle For?

March 03, 2023 10:00 - 25 minutes - 17.5 MB

Today I'm talking about being a vehicle for something. I believe we are all a vehicle for something- meaning that we all have something to share with others. My vehicle is to share the IronMom Life and the 8 pillars that encompass that lifestyle. Listen in to hear more! What is your vehicle? I'd love to know and I'd love to share with others what our community has to give! Send me a DM on Instagram!! @IronMom_Life Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if y...

12: Up For A Challenge? An Invitation To Join Me In #75Hard (2 Minute Tuesday)

February 28, 2023 10:00 - 5 minutes - 3.96 MB

Today's episode is an invitation to join me in doing the #75Hard mental toughness challenge! It's FREE and I'm starting with Day 1 on March 8. I did it last year and it was a game-changer for me mentally and physically! What is it? It's 75 days of sticking to your word- being disciplined- and completing 5 daily tasks every day. Listen to this short episode and if you are IN, send me a DM on Instagram @IronMom_Life or send an email to [email protected] to let me know. I'm putting  an acco...

11: Limiting Beliefs Are All In Your Head!

February 24, 2023 10:00 - 10 minutes - 7.02 MB

Today I'm sharing one of my limiting beliefs and how I've discovered that it truly is all in my head. 🤪 I've basically been in sales my entire life and have thought of myself as not very good at it. I tend to shy away from sharing or "selling" the things that I believe in and that will benefit others because I didn't want to be "that person". Well, come to find out that when you authentically believe in something and share it because you feel it will help or support someone, it isn't "salesy...

10: There Is NO One Right Way (2 Minute Tuesday)

February 21, 2023 10:00 - 3 minutes - 2.72 MB

On today's 2 Minute Tuesday episode I'm talking about how there really is NO one right way to do pretty much anything. We are all individuals and nobody is the same. Why would we expect one diet, one exercise program, one anything to be the same for all of us? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE with your Mom friends!!  Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  Let's C...

09: The Quickest Way To Change Your Mindset- MOVE!!!

February 17, 2023 10:00 - 13 minutes - 9.02 MB

Today I'm sharing what I believe to be the quickest way to change your mindset... MOVE YOUR BODY!!! We dramatically underestimate the power of how exercise will make us feel and it's time to change that mindset! Exercise or movement is a super powerful antidepressant, mood changer, and just an all around amazing way to sensitize you to more JOY!! So get to it and MOVE!! 🎧P.S. - Thank you for listening and being patient while my voice is on hiatus!!  Enjoy your day!! 😃 📢 I'd love to know y...

08: The #1 Key To Longevity (2 Minute Tuesday)❤️

February 14, 2023 10:00 - 3 minutes - 2.11 MB

❤️Today I'm sharing the #1 key to longevity!! It's one of my all time favorite things to do, so listen in and let's get to living LONG!! 🎧P.S. - Thank you for listening and being patient while my voice is on hiatus!! Enjoy your day!!😃 💌SHARE this with other Mamas that you think would benefit and who would love to be a part of this Community! Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life  Let's Connect: 📲 Follow me on IG @IronMom_Life 💻...

07: Not Everything Is As We Are Told... Let's Come Together And Take Control!

February 10, 2023 10:00 - 17 minutes - 12.1 MB

On today's episode I am passionately explaining how I feel about being an American and what I believe that we, as Moms, can do to BE all that we can BE! We have the responsibility to take control of ourselves and not to be controlled by outside entities. Not everything is as we are told on the TV or on social media. We are each living REAL lives and most of us are not fighting and arguing and being awful to each other. Most of us are going along minding our own business, living our lives, bu...

07: Not Everything Is As We Are Told... It's Time For Us To Take Control!

February 10, 2023 10:00 - 17 minutes - 12.1 MB

On today's episode I am passionately explaining how I feel about being an American and what I believe that we, as Moms, can do to BE all that we can BE! We have the responsibility to take control of ourselves and not to be controlled by outside entities. Not everything is as we are told on the TV or on social media. We are each living REAL lives and most of us are not fighting and arguing and being awful to each other. Most of us are going along minding our own business, living our lives, bu...

06: What Is Your Definition Of Greatness? (2 Min Tuesday)

February 07, 2023 10:00 - 3 minutes - 2.45 MB

On today's episode (2 Minute Tuesday edition) I want to know what is YOUR definition of greatness? If we can identify our definition, we can pursue what it takes to move in that direction! Give this one a listen and make sure to send me an email or a DM and share what is your definition of GREATNESS!! Enjoy your day!!😃 I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life Also send me your de...

05: Exceed Expectations

February 03, 2023 10:00 - 16 minutes - 11.1 MB

On today's episode we're discussing the need to exceed expectations. We, as Moms, have the power to influence the next generation to be strong, resilient, and above average. With the way the world is headed right now, there are very low expectations and we are being lead into a lifetime of poor health, financial insecurity, and weakness. I believe it's our obligation to change the trajectory and one way is to exceed our expectations for ourselves as individuals and then lead our children to ...

04: Start Feeling The Feelings NOW!! (2 Minute Tuesday)

January 31, 2023 10:00 - 3 minutes - 2.52 MB

On this episode of Two Minute Tuesday we are expanding upon last week's episode where we asked "What is your identity?". Now that you've thought about that question, we have to think about and embody the Feelings that go along with your identity and you need to take those feelings on NOW. What do you need to FEEL right now to BE who you want to be? Enjoy your day!!😃 I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this...

03: How Did We Get Here? The Path To The IronMom Movement!

January 27, 2023 10:00 - 20 minutes - 14.1 MB

On today's episode I'm sharing how we got here- the road from Ironman triathlete to The IronMom 'Movement'. It has been a journey of ups and downs, trials and tribulations, courage and tenacity that ultimately lead me to where we are today in starting this IronMom Community! Enjoy! I'd love to know your thoughts and if you enjoyed this episode, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life Enjoy the Day!! 😃  📲 Follow me on IG @IronMom_Life 💻 If y...