Jenn's Joys 2 | Meditation
IronMom Life
English - January 31, 2021 01:00 - 8 minutes - 5.94 MBSelf-Improvement Education Health & Fitness Alternative Health mindset abundant life motivation internal dialogue master your mindset positivity optimism habit change upgrade your wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's Jenn's Joy is Meditation. I've been consistently meditating for about 4 years and it has changed my life for the better. Meditation isn’t tied to any particular religion or idealogy. It is just a simple time to dig in to your own consciousness, feel connected to yourself and with everyone else, and to the Universe, God, Source. To get connected with the present moment and in what you are doing and to master your own inner self.
So here are a few things I use or have tried:
Calm
Headspace
Inscape
10% Happier
Ziva Technique
There are many different types of meditation and in my opinion, whatever one you choose and feels the best to you is the right one. As with most things there is no “one size fits all” to meditating.
If you need a little extra inspiration stay tuned for my upcoming Momspiration Box and inspirational and fun t’shirts, sweatshirts, and other stuff- I’ve got some things cooking!
If you’d like to be the first to know, join my waitlist here! I can’t wait to share!