024: Emotional Health
IronMom Life
English - December 15, 2020 09:00 - 19 minutes - 13.7 MBSelf-Improvement Education Health & Fitness Alternative Health mindset abundant life motivation internal dialogue master your mindset positivity optimism habit change upgrade your wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you living in a state of reaction? Are you allowing your feelings to be dictated by the behaviors and actions of other people? Let’s unpack this a little bit today!
Personal power is something that I have been thinking a lot about in the last many months. Emotional health has also been heavy on my mind. I feel like with all of the insanity going on in the world and being cooped up in our houses for such a long time it has shed a HUGE light on whether or not people are able to be protective of their emotions and personal power. I have seen so many people allow others to “get inside their heads” and “make them” feel a certain way. People are giving away their power to others based on that person’s actions and words instead of feeling for themselves. It's time to take it back!
I would love for you to let me know what your biggest takeaway from today’s episode was- take a screenshot of you listening and tag me or send a DM on IG @livingjoyfulandwell. I truly can’t wait to hear from you!