Live IFS
427 episodes - English - Latest episode: about 19 hours ago - ★★★★★ - 2 ratingsInternal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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Episodes
117: Elena A. - first call
September 18, 2022 11:25 - 42 minutes - 39 MB🔸 The critic is here now, at work, everywhere. Elena has been playing with IFS for a few months. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The critic Chest/hiccups Afraid of judgement Rather be playing Thinks shes 5 🎓 What I'd like to do differently: Was I too hard on the figuring-out part? In the past I have given these type of parts more space, particularly with first time callers. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏...
116: Hanna A. - first call
September 16, 2022 06:37 - 31 minutes - 28.9 MB🔸 The rage, the suppressor of rage, and the hurt part underneath them. With her experience and clarity, a part of me worries I'll waste her time, just going through the motions. We're delighted to be proven wrong! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The rage, the fire Afraid of the injustices, to others and herself Rather be a powerful policeman, alert, without the fire Thinks she's a child, preteen Needs to be listened to 🎓 What I'd like to do differently: I was su...
115: Jo A. revisits
September 14, 2022 06:33 - 42 minutes - 39.4 MB🔸 New parts! Distracted from self care. Exiles protecting exiles, the 4 year old keeps the baby from crying. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 4 yo boy busy mending toys Fear of monster coming back, keeping the baby from crying Rather be playing at amusement park Needs Jo to stay w the baby 🎓 What I'd like to do differently: I was prepared to try some new things today. But hearing and seeing this part, I yielded to my intuition. I will follow up! ----- 🗳 Send ano...
114: Amanda A. - first call
September 12, 2022 18:31 - 1 hour - 58.6 MB🔸 Amanda sees an IFS therapist, though they also use other modalities. Her familiarity with the model shows; we advance through many layers here. Shifting protectors, back to first one, finding an exile, then 3! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - overeating.... and then others 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
113: Brandon A. revisits
September 10, 2022 13:36 - 27 minutes - 25 MB🔸 Lightning Round! Can we get anywhere in 20 mins? 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: ----- 🗳 Send James anonymous feedback about this call: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
112: Luke A. - first call
September 08, 2022 12:43 - 50 minutes - 46.1 MB🔸 A royal rumble of parts! I'm sure a few of my own are in the mix. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: At times I felt like I was being too pushy and talkative, not so warm and receptive. But I had some context about Luke, he told me how much he has studied IFS and how much he has listened to the podcast, so I felt more free to push when some of his parts seemed to distract or dominate... Or am I trying to justify being not-so careful?...
111: Parker A. revisits
September 07, 2022 01:10 - 31 minutes - 28.7 MB🔸 A bullying critic fights the one who wants romance, and has no idea who the Self is. We're led to a 5 year old, abandoned. Suicidal and achy parts chime in too. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The critic Afraid of having his heart broken. Rather be cutting loose w people Thinks he’s 5 🎓 What I'd like to do differently: ----- 🗳 Send James anonymous feedback about this call: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach m...
110: Jo A. revisits
September 04, 2022 08:28 - 56 minutes - 52.1 MB🔸 Feelings of worthlessness, sadness. I'm trying some new things. Careful not to push past protectors. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): the teen protector saying don’t go to sad part the sad exile, seems also a teen. Feelings of worthlessness 🎓 What I'd like to do differently: I had Derek Scott in my head. 1. “My client is the child” 2. Being the pit bull for it 3. Triple checking, quadruple checking. Sometimes I feel rushed w Jo. Sometimes she says "yes" and I d...
109: Ian A. revisits
September 02, 2022 09:25 - 54 minutes - 49.6 MB🔸 The neurotic part and the bullies. The 10 year old, neglected and alone. We jump around a lot in this convo, perhaps well-outside the IFS framework. Still, the parts are all there, more clear, relaxed and ready for more. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: I had a thoroughly exhausting day and week, then we spent the first 20 minutes battling tech problems. I'm re-doubling my commitment to ensure that, if nothing else, I will follow u...
108: Brandon A. revisits
August 31, 2022 09:22 - 49 minutes - 44.9 MB🔸 Lots of parts and thoughts at first. Tension between the pleasure seeker and its critic. There's an exile behind it all, but we stay with protector #1 in this call 🔹 Part (Location, Fear, Rather be doing, Age, Needs): pleasure seeker afraid of feelings of emptiness, boredom rather be.. more disciplined? is that true? thinks hes a teen - needs more time and attention 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach...
Pro: Jen Patterson with Amanda A.
August 26, 2022 07:18 - 1 hour - 63.3 MBJen is a Level 3 IFS Practitioner, a former scientist with a doctorate in biology, and a CrossFit coach. She’s committed to helping people both find self-compassion and healing within themselves and to spreading that self-compassion and healing power to others. https://wearemultitudes.xyz nstagram: https://www.instagram.com/wholeness.uncovered/ ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes ...
107: Molly A. revisits
August 24, 2022 13:43 - 59 minutes - 54.4 MB🔸 "So used to not being wanted." We negotiate with two protectors: "don't-trust" and its critic. They're trying to solve the same problem, and let us go to even younger exiles than we've met before. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The exiles: always feeling let down, ignored, and feeling like there must be something wrong with her. Age ~3 and infancy. They need what they always need. 🎓 What I'd like to do differently: I don't ask people how long they have to ch...
106: Parker A. revisits
August 23, 2022 04:00 - 1 hour - 69.6 MB🔸 An exile behind convulsions, afraid of dad, ashamed of desire to kill him. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): overwhelmed, convulsion all over body vibrating afraid to let his guard down rather be on the beach age 14 needs to still stay sharp… but hugs are good too 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube"
105: Jo A. revisits
August 22, 2022 08:43 - 36 minutes - 33 MB🔸 It’s been 2 months since we last talked. We're jumping around a bit in this convo. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): panicking about forming a new group a teen, head and heart afraid of me telling her she cant maybe protecting a baby too 🎓 What I'd like to do differently: Sometimes I just don't know where to go. Maybe another reason to offer revisiting previous discussion / notes. I did try “did you see yourself or was it you?” ----- 😀Come chat with us: Disc...
Pro: Rebecca Lellek with me, James
August 21, 2022 01:12 - 46 minutes - 42.6 MBRebecca is a Clinical Hypnotherapist, founder and director at Montana School of Hypnotherapy, and a Level 3 Certified IFS Practitioner. Her passion is helping people to love themselves from the inside, find joy in the present moment, and move into loving acceptance of what is. She is grateful to have the opportunity to use this knowledge to empower others and assist them in making positive changes in their own lives. https://www.rebeccalellek.com/ ----- 😀Come chat with us: Discord 🙏PLEA...
104: Ian A. revisits
August 18, 2022 06:02 - 40 minutes - 37.3 MB🔸 IFS for physical pain? Can a part cause 2 weeks of stomach trouble? We find out fast. “Play fair, be kind. Stop defining me as just pain.” 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 4 or 5 year old? stomach pain needs attendance 🎓 What I'd like to do differently: I'm not so relaxed here due to my own sharp back pain. So I was addressing mine (and wiggling around) while addressing his. Connected? ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems re...
103: Evelyn A. - first call
August 16, 2022 07:42 - 41 minutes - 37.9 MB🔸 Evelyn wants to get to know the judge. We also find an 11 year old, afraid of rejection. Parts wanting to scream surprised me. And I do a little teaching. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Judging everything in head, eyes fear of being unhappy, and rejection rather be enjoying what’s already present thinks she’s 11 needs to see consistency 🎓 What I'd like to do differently: She seemed nervous. Kinda makes me nervous. And I don’t know what to say in th...
102: Brandon A. revisits
August 14, 2022 19:35 - 43 minutes - 39.8 MB🔸 Brandon just got a promotion hours ago, he’s at work & riding high. But there's also a critic, judge, saying he can’t handle it. It's always there in his IFS work, and it’s time we get to know him. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The critic, judge above heart afraid of judgement from mother, not being listened to. rather be relaxing, weapons down thinks he’s 8 needs time, time with Brandon 🎓 What I'd like to do differently: A part of me wanted to push on ...
Pro: Chad Northcott with Sam A.
August 12, 2022 15:57 - 1 hour - 56.6 MBIn addition to IFS, Chad’s approach to therapy utilizes training in EMDR, DBT, and Mindfulness. He also incorporates Direct Neurofeedback as an adjunct to his other therapeutic work, and which has shown great promise for working with anxiety, depression, chronic pain, ASD and PTSD. His approach is trauma informed, integrative and holistic. He uses meditation in Internal Family Systems and as an aid with resolving complex trauma and PTSD. He considers one of his greatest strengths his abili...
101: Jo A. revisits
August 10, 2022 12:55 - 33 minutes - 30.7 MB🔸 Jo is in rehab. And we don’t have long to talk, so we go fast; a people-pleasing ballerina needs us. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 3,4 yo ballerina in a box chest, sternum, shoulders. Butterflies afraid of the darkness encroaching rather be in the present needs a secret code word, and needs what they all need.. 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a r...
100: Ian A. revisits
August 08, 2022 18:31 - 47 minutes - 43.5 MB🔸 A recent death & other big life changes. A casual stroll along some trail heads, when suddenly, a five-year-old! A new part! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 5 year old, doesn’t like sitting in church,lonely. the whole left side of the body, almost taking over what does it need? stay tuned… 🎓 What I'd like to do differently: I was tempted to push a bit more. This being only our second session, and the part showing up so abruptly, I decided not to. ----- 😀Come ...
Pro: Percy Ballard with Molly
August 06, 2022 12:38 - 1 hour - 72.7 MBPercy is a Harvard-Trained Psychiatrist, IFS Psychotherapist, and soon to be sex and relationship coach. His work with Psych Garden includes Psychedelic / Ketamine-Assisted therapies, though he believes many medications are overrated when compared to quality talk therapy. He cofounded Implicit Bias from the Outside-In, and worked with Black Therapists Rock, Fathers Uplift, and the IFS Collaborative. He has a first degree black belt in Karate and extensive experience with Indo-Tibetan medit...
99: Gaby A. - first call
August 03, 2022 02:19 - 41 minutes - 38.1 MB🔸 Gaby's a psychologist who works with kids, but has not tried IFS. We move pretty quick. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): rejection of her parents - feels hot, angry - afraid of the pain of love not being returned - rather be giving more love, and inwardly - thinks she’s 9 - needs acknowledgement, to be listened to 🎓 What I'd like to do differently: I recently learned some techniques for staying in touch w parts, but I’m still hesitant about getting coach-...
98: Sam A. - first call
July 31, 2022 08:30 - 1 hour - 57.1 MB🔸 This part is pissed. And so many show up. Sam is big into IFS and meditation, he and I have done some work before, so I step back, while he leads us to an exile. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Mad part, big as the earth - afraid it will die - Rather to help all, warrior energy - weak wounded exile in arms. An old lady or a 3 year old? 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. S...
97: Brandon A. revisits
July 29, 2022 08:28 - 45 minutes - 41.9 MB🔸 “I thought it was just a black hole”. Fears of being misunderstood, inadequate. The explainer part allows us to meet a new exile. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - explainer - legs - afeaid of being misunderstood - leads us to exile, the black shell. Not coming out, yet. - age 11 🎓 What I'd like to do differently: Before the call Brandon says his therapist and he get to exiles quickly. I wanted to let that inform my practice, not derail it. So when the time seeme...
96: Jo A. revisits
July 27, 2022 08:27 - 53 minutes - 49.4 MB🔸 A suicidal part puts Jo in the psych ward. We go meet exiles again. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Suicidal - in chest very tight, like an abused dog, lashing out - the protector says stop being a baby 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube"
95: Carmen A. - first call
July 25, 2022 20:23 - 38 minutes - 35.4 MB🔸 The unblending doesn't happen. Too much of a language barrier? I won't call it a failure - later she says she’s never gone this deep before! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Part wants valueless part to go away - thinks she’s 13 - rather be doing the opposite 🎓 What I'd like to do differently: I think my #1 area to improve remains when first time callers show up with exiles in this way. Send advice if you got it! ----- 😀Come chat with us: Discord 🙏PLEASE help ...
94: Ian A. - first call
July 23, 2022 08:02 - 1 hour - 67.9 MB🔸 "You aren’t perfect so why try?" Ian isn’t entirely new to IFS, has done a few IFS-ish sessions with a therapist. Today we meet the part hitting him w a golf club, among others. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): responsible, almost mute age 25 Afraid of shame, exile. second part is critical: you aren’t perfect so why try Same age 🎓 What I'd like to do differently: We chatted a few days prior so I skipped the chit chat, which may explain some of the tension...
93: Linda A. revisits
July 21, 2022 07:54 - 55 minutes - 50.4 MB🔸 The time keeper is blended. Linda leads the way, discovering a new part, its relation to her father, to disappointment and shame. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Time Keeper - general tension - fear of disappointment - rather be getting her stuff done (not other peoples) - needs the time to be kept. needs self leadership, for linda to heal the disappointment. 🎓 What I'd like to do differently: So many trailheads I thought of pointing out, but I trust Linda t...
92: Brandon A. - first call
July 19, 2022 07:51 - 34 minutes - 31.8 MB🔸 The procrastinator and the judge. Brandon has done this before, with an IFS therapist and a lot of his own study. I think we have a lot in common, but try not to let that steer the session. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Procrastination and judgement In the heels and feet flexing We learned some of what it was afraid of. Overachieving. and being like his dad. Thinks hes in his teens Needs him to deal with the judgemental part, the arch nemesis of the proc...
91: Molly A. revisits
July 17, 2022 08:33 - 37 minutes - 34.4 MB🔸 A new part! I suspect I'm talking to a part, that this isn't Self battling the rigid “don’t go” part. We bring it out. She's eager to go listen to these parts and examine that list with the rule making part. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: Am I talking too much? Leading the witness too much? I have these parts too, Molly, so I’m tempted to compare notes, share the answers from my homework. ----- 😀Come chat with us: Discord 🙏PLE...
90: Jo A. revisits
July 15, 2022 08:23 - 48 minutes - 44 MB🔸 “Who cares, that was so long ago?” ... This Exile needs a redo. Jo gives it a voice. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Worthless, evil - chest caved in 🎓 What I'd like to do differently: I was working on sticking to the script because sometimes I get too comfortable, inefficient, with Jo. ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube"
89: Linda A. revisits
July 13, 2022 08:20 - 55 minutes - 50.9 MB🔸 No script here, just listening and reacting with self energy. It always works. Linda is appreciating the spiritual side that was lost, pushed aside. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - An anxiousness not accompanied by quickened heart rate. - All over - Afraid of getting too vulnerable, especially before giant paper is due. 🎓 What I'd like to do differently: I'm winging it. Sometimes that puts me in teaching/explaining mode. Too much? ----- 😀Come chat with us: Dis...
88: Leah A. revisits
July 11, 2022 08:18 - 52 minutes - 48.4 MB🔸 Another super somatic call, but this time I was ready for it! This one is particularly meditative, despite my compensatory talking to fill the silence... 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Tense throat to hold back tears, shifting to back, the shell fear of the sadness rather be tingling, lifted sees her true age needs… to be checked on? 🎓 What I'd like to do differently: I was in a good place going into this call. Good sleep last night. Did parts work this morning, ...
87: Molly A. revisits
July 09, 2022 08:16 - 59 minutes - 54.2 MB🔸 Romance... Reconnecting with an ex-boyfriend put parts on high alert. Molly's "figuring-out" and "explaining" parts are strong here. Do we have enough self energy to see around them? Or are my explaining parts meeting hers? 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - protector saying "don't do it" (continue with this relationship) - chest - fear of being hurt again - the exile, 6-8 years old... 🎓 What I'd like to do differently: I feel particularly unequipped to help people...
86: Jo A. revisits
July 07, 2022 08:14 - 45 minutes - 41.5 MB🔸 We go straight to an exile and Jo jumps right in. Showing this exile it’s not a mess, maybe the weed-smoking part can relax. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - 3, 4, but also maybe older - fear in chest, tension throughout body, thighs. Feels like it’s a mess - unburdened with punching it out 🎓 What I'd like to do differently: I was working on going back to basics, inspired by how well we did in a recent call. But I still went off script and that didn’t work out. I...
85: Linda A. revisits
July 05, 2022 08:11 - 45 minutes - 42.1 MB🔸 An "unfamiliar confidence". A content exile. What's here now, when there is no problem to solve? 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - the 4 year old. everybody seems... great! 🎓 What I'd like to do differently: Seem's I've only prepared for the journey. Not the arrival. ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
84: Leah A. revisits
July 01, 2022 10:03 - 41 minutes - 37.7 MB🔸 This is different. Leah's in her own somatic world, using tools she knows well. Meanwhile I’m asking questions... It's only our second time working together, so we're still figuring out eachothers' style. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: I was thrown off, feeling bad about an oversight of mine. Leah was unaware of the public nature of this project until today. Our call started with me giving her that news. Great call? Bad IFS? I c...
83: Molly A. revisits
June 29, 2022 10:00 - 46 minutes - 43 MB🔸 We're so efficient, like lucid dreams, just walking through walls. An exile holds the shame of feeling unwanted, and wonders if we can help. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - a good intentioned part keeps reminding Molly that she's alone, another part dreads hearing that, being scolded.... It would rather be cheerleading - the exile feels pain in the gut. - rather be acknowledged. the little things. go grocery shopping together - age ~5 - needs what they all ...
82: Jo A. revisits
June 27, 2022 09:57 - 40 minutes - 37.2 MB🔸 We discuss how to do a check-in, so I'm talking more than usual. Then we meet the exile before a bossy protector. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The exiles first, but then the New York Italian managers - fear of everything falling apart - rather be managing in a Hawaiian shirt - thinks she's 15 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment h...
81: Linda A. revisits
June 25, 2022 09:25 - 1 hour - 69.5 MB🔸 “Nobody was around…” A 4 year old is at the front of the line today, and ready to do some unburdening. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - 4 year old, shy. Doesn’t want the exposure, criticism. - rather be swimming with other 4 year olds - needs to be remembered, and to work out solutions for when Linda is busy w not-for-4-year old things 🎓 What I'd like to do differently: Should I have spent more time outlining protectors? ----- 😀Come chat with us: Discord 🙏PLEA...
80: Leah A. - first call
June 23, 2022 09:18 - 45 minutes - 41.9 MB🔸 This is fun! We talk addiction. Would you believe Leah has no knowledge of IFS or parts work going into this call? (She was referred by another caller.) 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - the rage - the clenching in the chest - afraid of… that look on her husbands face… and her fathers face when he was aggressive - rather be biking, playing, everything! - thinks she’s 8 - needs space and compassion 🎓 What I'd like to do differently: There was one point in thi...
79: Molly A. revisits
June 19, 2022 10:53 - 20 minutes - 26.8 MB🔸 Who are you when there are no problems to solve? This is mostly me describing my check-in practice. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
Pro: Shira Fruchter with Jo
June 17, 2022 13:22 - 51 minutes - 47.5 MBShira runs a private practice in Jerusalem offering therapy to adults and couples, and has over 15 years of clinical experience. She is a "Level 3" certified IFS therapist as well as a supervisor and a trainer for IFS international training courses. She hosts IFS workshops for personal growth and development in person and online. You can contact Shira via whats app at 3472553514 or email at [email protected]. ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach...
78: Jo A. revisits
June 15, 2022 08:50 - 1 hour - 74.8 MB🔸 We try new things, something I learned from Toni Herbine-Blank: two hands to hold two parts. I don't follow up on check-ins, to give space. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - A busy busy 5 year old 🎓 What I'd like to do differently: ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube
Pro: Lucas Forstmeyer with Linda
June 10, 2022 13:41 - 1 hour - 57 MBIf you've searched for IFS on youtube, you've no doubt encountered Lucas. He's created a ton of free resources, which is just one of the ways he supports people in their growth towards freedom, intimacy and aliveness. Lucas also teaches coaches how to use parts work in their sessions. He is a trained Coach, Therapist, Bodyworker, currently leading sessions, online groups and trainings at Holistic-Bodywork.org Check out his introductory video course to IFS for personal growth and all of...
76: Will A. revisits
June 08, 2022 14:55 - 56 minutes - 51.9 MB🔸 Hopelessness, and this part is not unblending... I try explicit direct access. We end on a high note. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - Shame Ready to give up - In heart - Fear of losing it all 🎓 What I'd like to do differently: This is the type of call I mark as "to revisit with a supervisor". Some people are simply overwhelmed, in tears. I try co-regulating... At least I didn’t panic. Wouldn't call it a complete failure, just tried a lot of different approac...
Pro: Bill Tierney with me, James
June 03, 2022 08:57 - 1 hour - 112 MBBill is a certified IFS practitioner and personal development coach. Twice per week, with co-leader Alison Dyer, he leads a free Parts Work Practice group where anyone can join and practice in groups. I started LiveIFS because I didn't see any other free & open groups of people getting together to practice. Turns out I just didn't look hard enough... I highly recommend this group to anyone wanting to learn and practice more. Links: Parts Work Practice: https://billtierneycoaching.c...
77: Linda A. revisits
May 30, 2022 15:35 - 1 hour - 82.9 MB🔸 Perfect test scores, but always feeling “not good enough”. This 4yo exile is mad, feels abandoned. (This is our 3rd call, but the first that we’ve recorded.) Lots of tears, difficulty, but I think a resounding success, beautiful. Linda is great with 4 year olds! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): - striving and frustration, protectors. - The four year old - ache in lower back, tension headache - needs Linda to listen, and to remember how old this part is. 🎓 What I...