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94: Ian A. - first call
Live IFS
English - July 23, 2022 08:02 - 1 hour - 67.9 MB - ā ā ā ā ā - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
šø "You arenāt perfect so why try?" Ian isnāt entirely new to IFS, has done a few IFS-ish sessions with a therapist. Today we meet the part hitting him w a golf club, among others.
š¹ Part (Location, Fear, Rather be doing, Age, Needs):
responsible, almost muteĀ
age 25Ā
Afraid of shame, exile.Ā
second part is critical:
you arenāt perfect so why try
Ā Same age
š What I'd like to do differently:
We chatted a few days prior so I skipped the chit chat, which may explain some of the tension. I was trying something somewhat new. More fishing for protectors rather than going with the first who showed up. Ā How do you end a convo when someone is in a trance? I need a smoke bomb
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