Live IFS
427 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 2 ratingsInternal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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Episodes
414: Olivia A. revisits
July 14, 2024 18:33 - 58 minutes - 53.3 MB🔸 Concrete plans to change the world, clean my room. 🎓 What I'd like to do differently: In my early-to-IFS-days, a call like this would have parts in me protesting “hey this isn't IFS! We're all over the place!” They’re not wrong; this isn't in the manuals. But, I kept asking myself, “any parts up? Is this Self speaking?” The answer changed frequently, as so many of my parts resonate w hers. But overall I'm feeling compassionate, connected, and creative, which I interpret as green light. W...
415: Kerri A. revisits
July 12, 2024 07:00 - 1 hour - 55.8 MB🔸 Pieces of resistance v eternal optimist 🔹 Parts: P: resistance & distraction “you have to keep moving” to make progress and to not settle. Lack of trust in people. Moat digger. Resists appreciation and the P: eternal optimist E: has been hurt, doesn’t feel safe E: 20yo, things getting dark ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes You...
413: Riben A. revisits
July 10, 2024 10:55 - 1 hour - 71.6 MB🔸 Whispering secrets game ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
410: Christine A. revisits
July 08, 2024 06:00 - 58 minutes - 53.5 MB🔸 This happened and I love you, I'm here. (Continuing with exile from last call) 📌 Christine followed up: https://open.spotify.com/track/756ziR2z4iXkK35qwBLUiY?si=o1X1ie1QyyYVZ9fnPAjQ Thank you again for holding that tender space with me, it really means a lot more than words can really say. Poured myself a cup of tea and put some music on shuffle. The first song that came felt like a direct nod to what we just did and the love that was shared towards her. Made me smile 🙂 Lots came u...
409: Mimi A. revisits
July 06, 2024 05:00 - 1 hour - 66.5 MB🔸 Disintegration, trying to play too many roles at once. 🔹 Parts: P: Anxious puppeteer, manage, protect, avoid drama E: 6,7,8 kept down, stifled. Completely unsupported, humiliating. Needed containment. Abandoned 🎓 What I'd like to do differently: My guesses weren't on point but didn’t take us off track, and all the mining/searching didn't cause disruption, but also didn’t get the clarity of exile that came when I got back to the script. ----- 🗳 Send anonymous feedback to James: Feedb...
408: Charlotte A. revisits
July 04, 2024 05:00 - 1 hour - 77 MB🔸 A plain fact. Internal family standards of beauty. 🔹 Parts: P: this is a small minded problem, im over it, they’re obsessed. Would by wiped out by: P: starve myself, obsessed w appearance E: age 4,5,6 Locked in the basement. Dishwater hair, forgettable and plain. Total defective inadequacy, gross, badly formed, hopeless. I didn’t draw a good hand. you’re not pretty. Odd one out, never get it right, needs to be fixed. P: don’t want james to know about E P: other ways to be beautiful:...
407: Onyx A. revisits
July 02, 2024 07:00 - 1 hour - 57.9 MB🔸 The lower chamber: Anger's place. 🔹 Parts: P: Anger, radiating brambles around grief and fear bodies. P: Annoyed by depth of anger and lots of things. Helps get the job done E: not seen/understood, stuck 🎓 What I'd like to do differently: Parts of me are hesitant to share this call. When we see a caller struggling, we can all relate. But these big movements are uncommon and hard to explain, which I can imagine triggering a listener's “frustrated cuz I'm bad at IFS” parts. What I ca...
406: Christine guides Me, James
June 30, 2024 07:00 - 57 minutes - 52.3 MB🔸 Vietnam is too fun, too dangerous. 🎓 What Christine would like to do differently: I’d like to relax into the experience more. Which could look like: working some more with the part that’s been concerned we’re going to fuck this up. That part of me takes this role (of coach/guide) very seriously and doesn’t have any room for error. I can notice parts of the call where I’m more focused and tuned in than others; when I’m able to get space from that part and drop in more. Update: Ending u...
405: Genie A. revisits
June 29, 2024 10:56 - 1 hour - 69.7 MB🔸 Christmas sucks. And “If I can’t explain IFS, why bother?” 🎓 What I'd like to do differently: I was on the fence about sharing the philosophical stuff, just wanted to offer an off-ramp. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
404: Theresa A. revisits
June 28, 2024 05:00 - 1 hour - 69.7 MB🔸 (Veterinary) Emergency mode. 🔹 Parts: P: Don’t cry (out loud), stop exposing this, it’s too messy, sounds pathetic, you won’t be understood. “Do not pity me” P: that part is a hard ass, policing is pointless P: emergency mode, frantic, vigilant. I’m failing if cats aren’t well, research more, projection, catastrophizing. What else am I supposed to do? This is how we avoid: sitting down and crying. Predict all possible outcomes you won’t get blindsided. E: grief, guilt 🎓 What I'd lik...
403:⏫️ Mio A. revisits
June 26, 2024 12:15 - 2 hours - 126 MB🔸 Self directed play. 2️⃣ Inadequate vs pick yourself up 🎓 What I'd like to do differently: First call is post-news of Derek Scott’s death. And I'm on day 2 of an epic argument with someone close to me. But IFS makes me feel better. After the first session, Mio emailed to say she needs more frequent sessions and made arrangements with a therapist. The calls were recorded a few months apart. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help ...
402: Bee A. revisits
June 22, 2024 05:00 - 1 hour - 58.6 MB🔸 Sold. Down the dark hall, the door I haven’t tried… 🔹 Parts: P trying not to be needy, you’re the most needy P now you’ll have to confess, pay for all of your sins E feels not worthy, sold over and over again. "prostitute, if she gave enough of herself.” Been told what to do, how to act, what not to say. 🎓 What I'd like to do differently: Been reviewing Dick Schwartz calls again! 1. On the scent 2. Go I only rushed through the exile steps because calls w Bee rarely go over an hour....
401:⏫️ Christine A. revisits
June 20, 2024 07:00 - 2 hours - 146 MB🔸Boulder of suffering. I don't have instructions for this. 2️⃣ Helpless Bob, and a part that needed me to be fine. 📌 Christine followed up (re #1): you had asked what selfs answer might be to this parts repeated question of “what do i do with the Boulder? All this pain and suffering, wtf do i do?” Self had responded “IFS” as a possible answer. As I sat more in that response; It felt like its meaning was broader than just my own personal IFS work. As in, perhaps what is “to be done” with...
400: Kerri A. - first call
June 18, 2024 07:00 - 1 hour - 56.7 MB🔸 What does a powerful doer do when the system is a safer place to be? 🔹 Parts: P: the imposter, puffed out chest, chameleon. This chronic feeling that I wasn’t living my real life, hyper vigilant of others, do whatever needed to keep mother happy. works in tandem with: P: Sally, top manager. Achievement oriented . “Sally won’t allow the little one to touch her” E: the little one under the bed ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE h...
399: Riben A. revisits
June 16, 2024 07:00 - 1 hour - 67.4 MB🔸 Step 2: "Feel towards" 🔹 Parts: P: “The manager is cognitive, trying to explain the feelings, not allowing me to connect” trying to fix others is how to show love. How is that done to myself? A lot of screaming, not a lot of learning. Very static childhood. Wants to achieve stature, power. P: 12 year old “Im not like you anymore, I don’t throw tantrums” E: keeps going back to that play. So connected w the violence 🎓 What I'd like to do differently: Maybe not skillful, but I wasn’t fe...
398: Ian A. revisits
June 14, 2024 07:00 - 1 hour - 56.4 MB🔸 Grief overshadowing. Another death. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
397: Mimi A. revisits
June 12, 2024 07:00 - 1 hour - 61.8 MB🔸 Barreling through v Getting it right 🔹 Parts: Overwhelm, time scarcity Bulldozing, barreling through Getting it right, not starting, not putting on paper 🎓 What I'd like to do differently: Tech problems destroy my focus because I don't know what causes it. If it's on my end, super frustrating, I've put so much time and energy into making it work right, and now here I am, unable to guide, and making an unintelligible recording. If it's on their end, frustrating for other reasons. I...
396: Christine guides me, James
June 08, 2024 05:00 - 1 hour - 62.8 MB🔸 Christine's first time ever recording her practitionering! *Recorded after some Christine-as-client calls that are still waiting to be published 📌 James followed up (the next day): Woke up at 5, went through the points we agreed on, back to sleep : ) And after a week, still significantly better. 🎓 What Christine would like to do differently: Still finding my rhythm and pace with guiding others. I.e. How much time to spend taking notes vs purely listening. How long to linger on a questi...
395: Olivia A. revisits
June 08, 2024 01:50 - 1 hour - 65.5 MB🔸 Daughter: she has to show love to herself. 🔹 Parts: P: daughter manages everything and wants to get some self for herself. She thinks they’re her parts. Worried she is selfish, not comfy saying “I love myself” so she can’t love other parts unconditionally. “Good enough by self standards but not by my own”. Or else: P: body part continues squirming E: suffocating, drowning, what if I get trapped? Scared of death 🎓 What I'd like to do differently: I could use some help on this one, thi...
394: Genie A. revisits
June 06, 2024 05:00 - 1 hour - 71.8 MB🔸 Camouflaged, a ripple in negative space. 🔹 Parts: P: smooth it out, neutral, wants to stop me knowing too much. It likes “weird laugh” as camouflage. Other parts don’t know about it, doesn’t want to be seen by other parts. Angry after noticing loneliness P: be efficient, make progress E: little angry me, fighting siblings, awful to little sister 🎓 What I'd like to do differently: Hard to say. It’s nice, when a caller and I get to this place, I’m not doing much guiding. Doesn't feel ...
393: Theresa A. revisits
June 04, 2024 09:00 - 1 hour - 61 MB🔸 People quietly walking away. 🎓 What I'd like to do differently: One of those days, racing home, have just a minute to catch my breath before getting on a call. But having the convo was just what my parts & I needed. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-pa...
392: Mio A. revisits
June 02, 2024 05:00 - 1 hour - 68.9 MB🔸 A keyhole. Easy is scary. 🎓 What I'd like to do differently: A lot of this felt familiar, I believe we had already done some witnessing here, so I wanted to see if we could take some shortcuts ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
391: ⏫️ Clare A. revisits
May 31, 2024 05:00 - 1 hour - 97.1 MB🔸 Sit down, shut up, hold on! 2️⃣Pod boppins. We’re allowed to have concerns? 🎓 What I'd like to do differently: Must remember to stretch before calls w Clare! We haven't done IFS in ~6 months, so when "This way, not that way" parts show up, I don’t feel like I have much room to challenge them. But I do wonder “how much of this part's role is diversionary?” Is the future/giggling just a more pleasant place to be? I wonder what percentage of journeyers have this kind of instant, visual ac...
390: Riben A. - first call
May 29, 2024 05:00 - 1 hour - 65.6 MB🔸 Step 1: Who’s here? 🔹 Parts: P: Sleepy v judgemental P: Frustrated, an intensity “the universe is coming down on me” P: Holding it together. "I don’t want to be emoting during those challenging time" 🎓 What I'd like to do differently: I could be wrong! I had parts on edge, this being a first time caller, parts saying “jump in now! No now!” Others saying I should just observe for now, meditate on it later. But who knows if we'll talk again? My confidence of that being a part: 86%. I ...
389: ⏫️ Onyx A. revisits
May 27, 2024 07:00 - 2 hours - 128 MB🔸 Teenage angst, impossible heaviness. She didn't think I'd get this far. 2️⃣ Rageful truth of the body. These social games feel like shit. 🎓 What I'd like to do differently: 1️⃣ Low energy today, but it felt right to hit the gas. We don’t meet often, it’s been maybe 2.5 months, and nothing else booked, so that’s another reason I go faster, especially when spacey was getting involved. Combined self energy was on the edge, but I'm confident in Onyx, her route and tools. 2️⃣ Onyx's system ...
387: Christine A. revisits
May 26, 2024 05:00 - 1 hour - 68.2 MB🔸 A block around remembering my dreams 🔹 Parts: 4yo is afraid to go to sleep. And confused about why others brush it off. 🎓 What I'd like to do differently: My non-responses weren’t always cuz I thought that would be ideal, just not at full power, long day. I could have called attention to the mom-defender, maybe I just didn't have the language, or thought it might pull us off track. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Intern...
386: Ian A. revisits
May 25, 2024 05:00 - 1 hour - 61.8 MB🔸 Gambling; the game of life. 🎓 What I'd like to do differently: It's been about a year since we talked, and the only intention we set was to chat, not do IFS. So I took this call while walking, and didn't prep much. Presenting with what he called his most significant trauma, at beginning of call I was wanting to offer detours, not make the mistake of going too fast. But I'm not confident when I'm just one foot in IFS, and I don't think I was being particularly skillful or helpful. Whe...
385:⏫️ Bee A. revisits
May 23, 2024 09:00 - 2 hours - 111 MB🔸 We don’t live there anymore 2️⃣ Left out of the family picture 🔹 Parts: P: get it perfect or you’ll disappear. tired, wishes someone else was In charge. Works so hard for chance to rest. P: it’s too dangerous to look inside: “Are you crazy? He’ll kill us all”, story has been told, not felt. wants death certificates E: waiting to be seen, in so much pain P: healing is a battle 2️⃣ P: the judge. “she’s a coward” Not being willing to hear the truth. crazy about clean, searching for w...
384: Justine A. revisits
May 21, 2024 05:54 - 59 minutes - 54.8 MB🔸 Collapse. There’s a lot riding on this. 🔹 Parts: Rage: you never want to work w me Urgency has to be there because motivation and drive are not. Collapse is overwhelm + distraction (the 2) Grief from how time was spent in 20s. Lost, unhappy, alone. Wanted somebody to get her. 21 year old by the river. Wants me to write. The one who wants to hide from responsibility, career 🎓 What I'd like to do differently: Tech problems had me flustered. Justine's intuition is so strong, I'm hesit...
383: ⏫️ Mimi A. - first call
May 15, 2024 11:53 - 2 hours - 139 MB🔸 “I have to be good at this” 2️⃣ Triangles and check-in tips 🔹 Parts: P “The rehearser” narrates everything. P Jittery, won’t let me go deep, everything gets suspended. And *you’re not gonna follow through*. Don’t even start. P “on the spot” Anxious about it being there. P Agenda, figure it out. How will I know? P Frustrated about “don’t even start” P “I have to be good at this” protecting: E voiceless, powerless. P “Adult self”, invalidating, shutting down other parts. 2️⃣ P Th...
382: Genie A. revisits
May 12, 2024 05:00 - 1 hour - 78.3 MB🔸 My dad was a good gardener… 🔹 Parts: P: Shit, might have to go somewhere I've been avoiding P: Until you do this, you’re just pissing around the edges P: “He wasn’t doing anything to me”. I was the problem. P: Self-like part thinks I'm under 10. Needs the proof E: Shock and hugeness. Frustration. Not being understood, heard, seen. 🎓 What I'd like to do differently: I’m doing too much analyzing, making too many comments without purpose or intention. ----- 🗳 Send anonymous feedbac...
381: ⏫️ Mio A. revisits
May 10, 2024 07:00 - 2 hours - 132 MB🔸 The cost of youthfulness; making sense of “You’re ugly” 2️⃣ The precious house, where the little girl was almost strangled to death. 🔹 Parts: P Everything is my fault, im a monster, im selfish. P Afraid of change, the new relationship, having someone say he loves me P ”I'm able to make somebody feel good??” Afraid I will soar too high P/E? I’ll go under if someone leaves (and if i'm not ugly). E knotted up, fear stricken, awaiting ultimate punishment. Nothing stays, nothing to hold...
380: Theresa A. revisits
May 08, 2024 10:54 - 1 hour - 72.5 MB🔸 Getting to matter 🔹 Parts: P: Realist, tired of the rollercoaster P: Enthusiasm & Inspiration P: We've done this before E: Dismissible. Gymnast. Just wanted her mom to care. Not allowed to have reaction to being told no. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this...
379: ⏫️ Olivia A. revisits
May 04, 2024 08:00 - 2 hours - 117 MB🔸 1️⃣ Beyond committed. The art and science of figuring out your entire self 2️⃣ Deep down bad parts. It’s crazy the way kids are treated. 📌 1️⃣ Olivia Followed up: i will say-- i actually wish i talked more about this on the pod but the mdma aftermath isn't always a treat, there are actually some big feelings of turmoil afterwards, you kind of feel like your life is a mess for a couple weeks because stuff is hitting you. i felt that way and my friend also felt that way... but the ensuing c...
379: Olivia A. revisits
May 04, 2024 08:00 - 2 hours - 117 MB🔸 1️⃣ Beyond committed. The art and science of figuring out your entire self 2️⃣ Deep down bad parts. It’s crazy the way kids are treated. 📌 1️⃣ Olivia Followed up: i will say-- i actually wish i talked more about this on the pod but the mdma aftermath isn't always a treat, there are actually some big feelings of turmoil afterwards, you kind of feel like your life is a mess for a couple weeks because stuff is hitting you. i felt that way and my friend also felt that way... but the ensuing c...
378: Christine A. revisits
April 25, 2024 11:44 - 1 hour - 98.6 MB🔸 What are the consequences of being vulnerable? Of trusting men? An experiment. 🔹 Parts: Ps: Put it all out there v. hold back E: 14 responsible, get a job, romantic partners E: love and acceptance from male role models 🎓 What I'd like to do differently: Do differently: prepare better for midday calls, I'm often a little slow out of the gate. Grateful for Christine's leadership, which refocused the session multiple times. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come ...
377: Justine A. revisits
April 23, 2024 11:35 - 1 hour - 74.2 MB🔸 Doing it wrong and the real fear chat with James. 🔹 Parts: P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles) P: “You’re not real and you don’t belong” (same as above?) P: fear of above, of it taking over. Just needs the physical needs met, tuck in at night. E: 7 yo protected by p1 E: 5 yo unseen...
375: Pro: Alethea Hanna with Alex
April 21, 2024 08:00 - 1 hour - 61.1 MB🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking at and listening to their parts with love. She can be reached at [email protected] ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube Ho...
374: Onyx A. revisits
April 19, 2024 17:56 - 1 hour - 73.3 MB🔸 Overwhelmed puzzler, a problem I'm not in the middle of. 🔹 Parts: Walking in a pool of grief Crying when thinking about being held The clouds, don’t know, not sure, can’t place things, feel lost Overwhelmed, about parts, work, about life. You don’t understand how complex that is. Sad about the overwhelmed Puzzler Figure it out Pusher 🎓 What I'd like to do differently: I can’t explain every decision made in targeting. We can move quickly, I want to keep looking out for it being to...
373: Genie A. revisits
April 15, 2024 10:50 - 1 hour - 76.1 MB🔸 A floating freight train 🔹 Parts: Bullshit detector Freight train of sadness Get a compliment then fall apart 🎓 What I'd like to do differently: I coulda been a little quicker on the draw. Kinda feel that way about all my calls. But. I have time. I rarely regret taking it ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leav...
372: Mio A. revisits
April 13, 2024 09:51 - 1 hour - 81.4 MB🔸 Hot date heartache. Making it safe to want. 🔹 Parts: P: the deep well. Feeling left out, parts that are hurt. i’m not acceptable, there’s something wrong with me, im ugly, old, unlovable. longing to be loved and recognized but asking for it will bring ridicule P: scared, hopeless, it will swallow me up. The want is too big. P: judge. who do you think you are, you want too much. Judging the anger of: E: (same as first?) angry 2 year old hitting her sister. felt robbed, little sister s...
371: Theresa A. revisits
April 12, 2024 11:17 - 1 hour - 64.2 MB🔸 Family loss. She needed there to be more of a network 🔹 Parts: P: minimizer. This is fine now, nothing to see here. Family image protector. Never look back. Doesn’t want a bunch of whining, it’s weak to be bothered by things that aren’t horrible. “Self like” is not gonna get the job done E: kid from whom something was taken. There weren’t other adults. I want my auntie. Too much focus on her. Nobody explained. 🎓 What I'd like to do differently: Once I was certain about Theresa’s conne...
370: Charlotte A. revisits
April 11, 2024 10:49 - 1 hour - 77.1 MB🔸 Overwhelming beauty: Charlotte's wins and/or "too high on life" 🎓 What I'd like to do differently: Climate control new IFS room. Oh, it was Frank Anderson saying "source", not Jay Early. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
369: Bee A. revisits
April 09, 2024 08:00 - 1 hour - 64.9 MB🔸 The one who won't use her voice 🎓 What I'd like to do differently: Something. Not sure. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
368: Olivia A. revisits
April 07, 2024 08:00 - 1 hour - 63.7 MB🔸 MDMA. Hide the body parts! *Note: Olivia is not a pot head 🔹 Parts: P: The ones who block the body part fear. Manager can’t step back cuz no analysis and method. Afraid of fear of Gatekeeper. P: ”body” part, best thing ever, gives joy meaning. Expansive access. Leads to: E: Grief of losing ex if I find out, Im irredeemable, everything is ruined. 🎓 What I'd like to do differently: I had my own sense of "futility", not in a bad way. It was when we realized gatekeepers just want Self's ...
367: Christine A. - first call
April 05, 2024 08:00 - 1 hour - 67.5 MB🔸 People don’t take you seriously when you’re excited 🔹 Parts: P: School teacher: You shouldn’t be this excited. You make a fool of yourself, you overwhelm people with the way you are.. don’t be embarrassing. calm equals effective. Rather be helping w understanding. Thinks im 7. P: Excited. Why are you raining on our parade? P: Efficient E: 15yo got really excited, jumped up on desk. Get in trouble. Get banished. Disconnection E: 7, maybe, finally spoke up and regretted it ----- 🗳 Sen...
366: Justine A. revisits
April 03, 2024 08:00 - 1 hour - 74.4 MB🔸 Unboxing "Spoiling Christmas" 🔹 Parts: P (target) has to do it all or else nothing will get done. On its own P trying to create the magic of Christmas P this commercial stuff bullshit P worth from things , the currency of love P you have to be the best, you’re not doing it right. P the elves. Exiles too dangerous!: PE: told ruined Xmas , shroud over! E black sheep. Age 5. I'm on my own and no one is coming. There’s no one who knows me the way I need to be known. Not fair that I w...
365: Elena A. revisits (J edit)
March 19, 2024 14:08 - 1 hour - 55 MB🔸 Pushing ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire
363: Genie A. revisits
March 15, 2024 14:08 - 1 hour - 78.5 MB🔸 Another lovely day at the park. The unfinished bits, untangling, rewinding. 📌 Genie followed up: i had made a conscious decision before that session, to fully 'go there' - wherever 'there' was - and not to 'try' doing anything - no figuring, no thinking, no looking for answers, no wondering how i was coming across, whether it was 'real' or not, no trying to be...anything/something or other. kind of like a trust falling exercise. just let go and do it. the reason being, i wanted to know...
362: Pro: Alethea Hanna with Alex
March 13, 2024 08:00 - 2 hours - 159 MB🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking at and listening to their parts with love. She can be reached at [email protected]. 🎓 What Alethea would like to do differently: I should have ended the session sooner. I think both of us were motivated by the desire for Alex to experience a satisfying shift, which made me less attenti...