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399: Riben A. revisits
Live IFS
English - June 16, 2024 07:00 - 1 hour - 67.4 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🔸 Step 2: "Feel towards"
🔹 Parts:
P: “The manager is cognitive, trying to explain the feelings, not allowing me to connect” trying to fix others is how to show love. How is that done to myself? A lot of screaming, not a lot of learning. Very static childhood. Wants to achieve stature, power.
P: 12 year old “Im not like you anymore, I don’t throw tantrums”
E: keeps going back to that play. So connected w the violence
🎓 What I'd like to do differently:
Maybe not skillful, but I wasn’t feeling blended. Well, frustrated about call drops, but not toward caller. I could have employed other techniques but I wanted to see where this would take us. What I didn’t voice: was that sleepy part at work?
* At 49:05 she said "its working hard", but that got lost in post editing.
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