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407: Onyx A. revisits
Live IFS
English - July 02, 2024 07:00 - 1 hour - 57.9 MB - โ โ โ โ โ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
๐ธ The lower chamber: Anger's place.
๐น Parts:
P: Anger, radiating brambles around grief and fear bodies.
P: Annoyed by depth of anger and lots of things. Helps get the job done
E: not seen/understood, stuck
๐ What I'd like to do differently:
Parts of me are hesitant to share this call. When we see a caller struggling, we can all relate. But these big movements are uncommon and hard to explain, which I can imagine triggering a listener's โfrustrated cuz I'm bad at IFSโ parts.
What I can do differently is not get in her way. She seems to need what I need (and is the selfish reason I started the pod): an accountability buddy reminding her that the work is worth doing, without making it feel like a chore.
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