403:⏫️ Mio A. revisits
Live IFS
English - June 26, 2024 12:15 - 2 hours - 126 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 402: Bee A. revisits
Next Episode: 404: Theresa A. revisits
🔸 Self directed play.
2️⃣ Inadequate vs pick yourself up
🎓 What I'd like to do differently:
First call is post-news of Derek Scott’s death. And I'm on day 2 of an epic argument with someone close to me. But IFS makes me feel better.
After the first session, Mio emailed to say she needs more frequent sessions and made arrangements with a therapist. The calls were recorded a few months apart.
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