Pro: Lucas Forstmeyer with Linda

If you've searched for IFS on youtube, you've no doubt encountered Lucas. He's created a ton of free resources, which is just one of the ways he supports people in their growth towards freedom, intimacy and aliveness. 

Lucas also teaches coaches how to use parts work in their sessions. He is a trained Coach, Therapist, Bodyworker, currently leading sessions, online groups and trainings at Holistic-Bodywork.org   

Check out his introductory video course to IFS for personal growth and all of his services at the links below.

LINKS:

Site: https://lucasforstmeyer.com 

YT Channel: https://www.youtube.com/c/LucasForstmeyer

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🔸 Linda faces "never good enough"



🔹 Part (Location, Fear, Rather be doing, Age, Needs):



🎓 What I'd like to do differently:

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