Live IFS artwork

87: Molly A. revisits

Live IFS

English - July 09, 2022 08:16 - 59 minutes - 54.2 MB - β˜…β˜…β˜…β˜…β˜… - 2 ratings
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Previous Episode: 86: Jo A. revisits
Next Episode: 88: Leah A. revisits

πŸ”Έ Romance... Reconnecting with an ex-boyfriend put parts on high alert. Molly's "figuring-out" and "explaining" parts are strong here. Do we have enough self energy to see around them? Or are my explaining parts meeting hers?



πŸ”Ή Part (Location, Fear, Rather be doing, Age, Needs):

- protector saying "don't do it" (continue with this relationship) - chest - fear of being hurt again - the exile, 6-8 years old...



πŸŽ“ What I'd like to do differently:

I feel particularly unequipped to help people and parts manage romantic relationships. Maybe I should have been more pit-bullish. When callers sound like they're not in the mood, perhaps in a hurry, I sometimes follow suit. Handling external relationships, especially romantic ones, I feel like I don't know how to navigate competently in parts-work. But I made a vow: I will return to that exile.

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