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86: Jo A. revisits
Live IFS
English - July 07, 2022 08:14 - 45 minutes - 41.5 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 85: Linda A. revisits
Next Episode: 87: Molly A. revisits
🔸 We go straight to an exile and Jo jumps right in. Showing this exile it’s not a mess, maybe the weed-smoking part can relax.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- 3, 4, but also maybe older - fear in chest, tension throughout body, thighs. Feels like it’s a mess - unburdened with punching it out
🎓 What I'd like to do differently:
I was working on going back to basics, inspired by how well we did in a recent call. But I still went off script and that didn’t work out. I did sprinkle in some more “what do you say?“
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