Life Is A Marathon
576 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 344 ratingsThe Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping you transform your life, build your self-esteem, recognize your value to the world, and live as the fullest expression of who you were created to be. Your thinking defines who you are in every way. It shapes your self-esteem, self-image and self-worth. It also controls the way you perceive the world and how you interact with others. You can change your life by changing your thoughts. Use this podcast as your personal mentoring program as you transform your life by the renewing of your mind.
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Episodes
LIAM 126 – From a Recovering Worrier
July 08, 2015 14:16 - 22 minutes - 15.2 MBThis episode includes an audio sample from the audiobook of "Worry No More!" It's my introduction to the book and gives you some insight into my past. I was a worrier! I will always be prone to lapsing back into worrisome thought patterns, so I need to be, just as you need to be, on guard to prevent it. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Transform Your Life" events survey Worry No More! book Download: Affirmatio...
LIAM 125 – Confidence
July 06, 2015 13:14 - 36 minutes - 25.4 MBConfidence. What is it, how do we get it, and how does it apply to our work and person lives? I received an email from a listener asking me about how to have more confidence in the workplace. Education, degrees, training, and certifications cannot give you confidence. It must and can only come from within you. It is, literally, what you believe about yourself and your abilities. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: W...
LIAM 124 – Independence Day
July 03, 2015 20:42 - 18 minutes - 13 MBThis weekend, in the USA, we celebrate Independence Day. In this episode, I encourage you to declare your own Independence Day from anything that is keeping you from living the life you want to live. Set yourself free from the bondage of worry, anxiety, fear, doubt, and limiting beliefs. Become independent from the thoughts and opinions of other people. Live the life you know you are capable of living! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Men...
LIAM 123 – Welcome to the Beginning!
July 01, 2015 12:22 - 35 minutes - 24.5 MBToday, your life is just beginning! So, welcome to the beginning of your life, the beginning of a journey to create the life you want instead of just accepting whatever life you get. In this session, I share the last chapter of my book "Worry No More!" and invite you to a wonderful party, a party in your honor. I hope you accept my invitation! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Worry No More! book Download: Affirm...
LIAM 122 – Rest in P’s
June 29, 2015 14:59 - 48 minutes - 33.5 MBStep Four in my book "Worry No More! 4 Steps to Stop Worrying and Start Living" is the most important of the steps. There are 5 P's that I encourage you to rest in: Perspective, Plan, Purpose, Perfection, and Peace. There's a little "Paradox" thrown in too! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/Social Links...
LIAM 121 – Give Yourself the Present
June 24, 2015 23:40 - 48 minutes - 33.4 MBThe vast majority of our thoughts each day are about the future or the past. In fact, we often spend so much time thinking about the past or the future that we forget that the only time that truly exists is right now! Learning how to be present in this moment and appreciate the gift of the present can transform your life. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Worry No More! book Download: Affirmations for Abundant Li...
LIAM 120 – A Father’s Concern for His Daughter
June 22, 2015 14:12 - 40 minutes - 28 MBA father wrote to ask me for advice about his daughter who is in a relationship that he believes is unhealthy or even dangerous to her. He asked "what can I do?" While I'm no parenting expert, I think there are some fundamental lessons for all parents in this episode. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community Subscription/S...
LIAM 119 – Move to a Different State!
June 17, 2015 15:15 - 31 minutes - 21.5 MBWorry, anxiety, and other forms of stress affect our physical bodies. When someone is upset, you can see it in the way they look, how they move their body. Did you know that you can put yourself in a better mood, relieve stress and anxiety, by intentionally changing the way you move your body? Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching...
LIAM 118 – A Crazy Week and a New Book
June 14, 2015 19:34 - 25 minutes - 17.3 MBLast week was a crazy week in which unforeseen events popped up and threw off my schedule. Have you had weeks like that? On a happy note, I got my newest book finished and partially published. I would love your support in the form of reading it and helping me promote it to the world! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Worry No More! book Download: Affirmations for Abundant Living LIAM Team Life Coaching Community...
LIAM 117 – How to Love the Unlovable
June 10, 2015 15:45 - 35 minutes - 24.2 MBPeople ask me how I can end each show by saying "I love you!" when I don't even know you. I also get asked how is it possible to love everyone when some people are unlovable. The answer to both questions is rooted in the same foundational belief. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: "Though we're strangers, still I love you. I love you more than your mask. And I know you'll have to trust this to be true. And I know that's much...
LIAM 116 – We are Hope Shaped Creatures
June 05, 2015 14:46 - 31 minutes - 21.4 MBHuman beings are hope shaped creatures, meaning our hope in the future shapes the life we live today, in the present. You have been invited to a party next week. What you believe about the party and how much fun you will have there will determine how you talk about it and how you prepare for it. I believe the party is going to be awesome! Come dance with me! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: "Human beings are hope-shaped cr...
LIAM 115 – Business and Life Principles with Bob Burg
June 03, 2015 19:56 - 1 hour - 43.3 MBBob Burg, international best selling author and highly sought speaker, and I had a great conversation about how basic principles apply both to business and life. Bob calls them "The Five Laws of Stratospheric Success" and he unpacks and applies each of them for us. Listen to this meaningful conversation: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Bob Burg: Website: www.burg.com Bob's books on Amazon.com "Lunch with My Life Coach" Sessions Dow...
LIAM 114 – The Stages of Intimacy with Dr. Jessica Higgins
May 31, 2015 15:36 - 56 minutes - 39.2 MBDr. Jessica Higgins, Psychologist and Relationship Coach, and I have a fun, intimate conversation about the stages of intimacy in relationships. We talk about how most couples get stuck at Stage 2, the Power Struggle, and fail to create real, lasting intimacy with each other. She gives great advice to all of us about how to break through those barriers and to see love as an exciting journey, not a destination. Listen to this meaningful conversation: Listen on iTunes or Listen to/download thi...
LIAM 113 – I No Longer Throw Away Pennies!
May 27, 2015 16:06 - 30 minutes - 21.3 MBI used to throw away pennies because saw them as worthless. It was indicative of how I felt about myself and my life. Through intentionally exercising my "gratitude muscle," my entire mindset has shifted from scarcity to abundance. I discovered that happy people are not the ones with much to be thankful for, it is thankful people who are happy! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Gratitude unlocks the fullness of life. It tur...
LIAM 112 – You are Braver, Stronger than You Believe!
May 25, 2015 13:01 - 19 minutes - 13.6 MBDon't pray for an easy life. Pray for the strength to endure a difficult one. As you get stronger, emotionally, mentally, spiritually, the hard times will continue to you come, but you will be stronger and more able to endure them. A 50lb weight will always weigh 50lbs, but as you get stronger, it will seem lighter. I'll share with you the two most important exercises for training for life. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: ...
LIAM 111 – Are You Stuck in Groundhog Day?
May 20, 2015 16:30 - 26 minutes - 18.4 MBAre you stuck in Groundhog day? Do you do the same things, eat the same food, wear the same clothes, watch the same TV shows week after week? Yet, somehow, you long for more in your life and you know that you are capable living a more vibrant exciting life? Why, then, do we so easily get stuck in a rut? Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: 111 is a pattern. While not all patterns are bad, we often get stuck in them, living in ...
LIAM 110 – How to Soar Like an Eagle When You Work with Turkeys
May 18, 2015 15:47 - 46 minutes - 32.1 MBHow do you soar with eagles when you work with turkeys? An email from a listener prompted this topic. So often, we give 100% and try to do our work to the best of our abilities, yet those we work with do just enough to get by and do not take great pride in their work. I share some tips with you about how to maintain your level of personal integrity even though those around resist! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Bucket of...
LIAM 109 – You Are Limitless! Bruce, Interviewed by Alex Theis
May 14, 2015 14:23 - 1 hour - 48.7 MBIn this episode, Alex Theis interviews me for his Limitless podcast! I talk about my life, how I came from a life of negativity, pessimism, and many setbacks, to creating a life of happiness, optimism and a "limitless" mindset. Listen as Alex and I have a fun conversation about me! Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Alex Theis website: www.stoppitching.com Twitter: @AlexTheis Book: Stop Pitching, Start Connecting Original podcast with ...
LIAM 108 – Self-Talk Determines Success!
May 12, 2015 22:00 - 26 minutes - 18.1 MBYour self-talk is the largest determining factor for your success in any area of life! How you talk to yourself is a reflection of your beliefs about yourself and influences your behaviors. Are you judgmental, harsh, critical, self-deprecating? or are you accepting, loving, kind, supportive, encouraging? Most of us would not have any friends if we talked to them the way we talk to ourselves! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: ...
LIAM 107 – Create Brief “Flow” Moments!
May 10, 2015 23:48 - 10 minutes - 7.38 MBTake mini-vacations. Unplug, set aside the stresses of life and find or create "flow" moments. Life is beautiful; you just need to take the time to notice. You are beautiful and lovable! If nobody else notices, take the time to notice for yourself! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: "Lunch with My Life Coach" Sessions Help me create better content. Please take this short survey! Download: Affirmations for Abundan...
LIAM 106 – Stop Chasing, Start Choosing
May 08, 2015 19:56 - 47 minutes - 32.6 MBI want to you to stop chasing things. Stop thinking that the things you want in life--relationships, money, health, etc.--are trying to elude you, so you must be in hot pursuit of them. That is lack and scarcity thinking. Develop an inner trust and self-confidence that attracts these things into your life! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: When you stop chasing the wrong things, you give the right things a chance to catch y...
LIAM 105 – Take Your Power Back with Svava Brooks
May 06, 2015 22:00 - 56 minutes - 38.6 MBSvava Brooks has an amazing personal testimony of taking her power back. She is a survivor and thriver who experienced sexual, physical, and emotional trauma as a child and young teen. Her journey of recovery, healing and living a beautiful, powerful life is truly inspirational. She has dedicated her life to helping others with similar backgrounds make the same transformation in their lives. Listen as we share a powerful conversation: Listen on iTunes or Listen to/download this episode here:...
LIAM 104 – How to Live a Fun, Happy Life
May 04, 2015 22:00 - 15 minutes - 10.4 MBAll you really need to do to have a fun, happy life, is to start doing more things that bring fun and happiness into your life! It's that simple. It is so easy to get stuck in the rut of working, raising kids, etc, that we forget to have fun. At the end of our lives, the only way to say we had a fun, happy life, is to have had the majority of our days be fun, happy days! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Epiphany: an experi...
LIAM 103 – HOPE = Hold On Pain Ends!
May 03, 2015 22:00 - 40 minutes - 28.1 MB"H.O.P.E. = Hold On Pain Ends!" was the title of the message I delivered to the American Cancer Society's Relay For Life Survivors' Banquet on May 2, 2015! For those battling cancer, or other significant health issues, hope is an essential part of their treatment plan. Without hope, there is no point in trying to fight for survival. I believe each of us has great reason to have hope! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Americ...
LIAM 102 – May Day or Mayday?
May 01, 2015 14:30 - 27 minutes - 18.8 MBToday is May 1st - May Day! May Day is a celebration of Spring, of renewal, growth, and abundance! The hard, cold, dark days of winter are over, the seeds have been planted and it is time to celebrate the abundance and joy of simply living. In contrast, the word "mayday" means there is a crisis, an emergency, and indicates desperate times. Which are you in? May Day, or Mayday? The difference is just a little space! Listen as I explain more: Listen on iTunes or Listen to/download this episode...
LIAM 101 – Tomorrow is Determined by Today!
April 29, 2015 22:00 - 36 minutes - 25 MBThe Champion you want to be tomorrow is created by the training you do TODAY! Most of us want tomorrow to be better, in some way, than today is. Yet, we don't take intentional steps, today, to make tomorrow better. We get stuck in pattern of doing the same thing today that we did yesterday, yet we are frustrated when things don't change for the better. You can fix this, TODAY! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Tweet: The Ch...
LIAM 100 – 100 Episodes and Excited About the Future!
April 28, 2015 22:00 - 1 hour - 44.8 MBThe Century edition of this show has arrived. I've produced 100 shows and am very proud of the content and guest I have shared with the world. However, I'm even more excited about the future of the LIAM show and the lives it will change. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Intro to #1 - That's it all started on 9/14/14. I smile and cringe when I hear that intro! I read my script! That was the only time I wrote/read a script! ...
LIAM 099 – Leadership is About Leading, not Managing!
April 27, 2015 23:59 - 33 minutes - 22.7 MBLeadership is not the same as management. Management is making sure people do what they are supposed to do. Leadership is about casting vision, coaching, supporting, nurturing, your team. Leadership is about setting a standard and personal example. Leadership is about being what you want to see in other people. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: Leadership is not about being the boss, telling people what do to Leadership is...
LIAM 098 – Core Values: Know Them, Live By Them!
April 26, 2015 22:00 - 41 minutes - 28.4 MBDo you have a set of core values that guide your thoughts and behaviors? You should! It is better to know who you are than to know where you are going! Your Core Values are the rudder by which you steer your life. They let you know when you are on or off course. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show Outline: My oldest son received a very high honor: his school's Core Values award! Jim Collins said "it's better to know who you are than ...
LIAM 097 – My Boston Marathon Experience
April 22, 2015 15:56 - 43 minutes - 30 MBOn April 20, 2015, I scratched an item off my bucket list--I ran the Boston Marathon! I've run many marathons in my life, but this was, by far, the best marathon experience I have ever had. It represented many dreams manifested and many obstacles overcome--both physical and mental. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Photos of my Boston Marathon weekend Download: Affirmations for Abundant Living LIAM Team Life Coa...
LIAM 096 – Boston Bound! Living the Dream
April 17, 2015 12:00 - 12 minutes - 8.3 MBI am Boston bound and living the dream! Ever since I ran my first marathon back in 2006, I have dreamed about running the Boston Marathon. I haven't just dreamed, though. I have visualized, practiced in my mind, and have trained for it. We have the ability to make our dreams come true, but you need to dream, believe and take action! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: LifeThought: You don’t need to be perfect to ins...
LIAM 095 – You Don’t Need to be Perfect to Inspire People!
April 15, 2015 22:00 - 37 minutes - 25.9 MBYou don’t need to be perfect to inspire people! You just need to be you. Tell your story, your struggles, your failures with an open, honest heart, and with the intention of giving your story to the world as a gift. Someone is meant to hear your story and use it change their own life. You were given your own story to give away to others. The thought that it, or you, needs to be perfect is a lie that keeps so many people from using their gift. Listen as I explain more: Listen on iTunes or Lis...
LIAM 094 – Let’s Get Engaged!
April 14, 2015 22:00 - 34 minutes - 24.1 MBWhen the storms of life come in wave after wave after wave, it's so easy to just stop fighting for your dreams. However, you will never get the life you really want by settling for whatever life gives you. I want you to engage with life again, to get back in the game, to start dreaming again. Do so, however, may require a shift in your perspective, an editing of the story you have been telling yourself. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Sh...
LIAM 093 – Personal Branding: Everyone is Self-Employed (Revisited)
April 13, 2015 22:42 - 48 minutes - 33.6 MBIt does not matter who signs your paycheck, everyone is self employed! This is the most important concept for you to learn and embrace for every area of your life--not just professional. In every interaction with other people, in person or online, you are marketing your brand. Your employer is not your employer, it is your customer! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Show outline: Life coaching issues Personal presentation is very impor...
LIAM 092 – Premeditated Living
April 12, 2015 20:00 - 35 minutes - 24.4 MBI want you to live a premeditated life! Premeditated living is simple living a life and taking action based on having thought about what you want to achieve, what the desired outcome is for every action, interaction, decision. I want you to happen to your life instead of letting life happen to you. When you decide, in advance, how you want something to go, you create the energy and momentum that guides in the direction of your desired outcome. Listen as I explain more: Listen on iTunes or Li...
LIAM 091 – My Nightly Routine: Programming My Mind with Good Thoughts
April 08, 2015 22:27 - 22 minutes - 15.7 MBThe thoughts, images, and feelings you focus on just before you go to sleep at night are what your subconscious mind focuses on while you sleep. Your last thoughts of the day are the most important thoughts of the day because your mind dwells on them for the next 6 to 8 hours. I think having a nightly routine of focusing on good thoughts, your victories, things you want more of in your life, is one of the most important things you can do for your personal development. Listen as I explain more...
LIAM 090 – Your Resume or Your Eulogy: Which is More Important?
April 07, 2015 22:00 - 17 minutes - 12 MBYour résumé or your eulogy: which is more important? I love speaking to groups about Professional Development--how to interview, presentation skills, career advancement, etc. However, all Professional Development is actually a byproduct of Personal Development! In Professional Development, your resume is very important. In life, your eulogy--what people will say about you at your funeral--is more important. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: ...
LIAM 089 – I’m Still Alive! What a Year It Has Been!
April 06, 2015 22:00 - 36 minutes - 25.1 MBOne year ago, April 7, 2014, I went into the hospital for a "routine" Prostate cancer surgery. There were complications. For the next few months, my life was very than it had been prior to surgery. I had no idea what the future held for my health, my family, or my career. I never would have guessed my life would turn out as it has over the last year! Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Boston Marathon #Miles4Smiles ...
LIAM 088 – QCT: You CAN Control Your Thoughts!
April 05, 2015 22:00 - 16 minutes - 11.7 MBQuick Coaching Tip (QCT): You CAN control your thoughts! This may sound obvious to you, but I encounter people, every day, who say things like "I can't stop worrying about..." or "I can't stop thinking about..." I understand being stuck in all-consuming, negative thoughts. However, this is exactly the time we need to be reminded that our thoughts do not control us, we control them. We just have to practice doing it! Listen as I explain more: Listen on iTunes or Listen to/download this episod...
LIAM 087 – I Want You to be Victorious!
April 03, 2015 18:10 - 41 minutes - 28.9 MB"Victorious warriors win first, then go to war." - Sun-tzu. Victorious living starts with seeing yourself as already victorious before you actually are. A life lived in pursuit of a clear vision is a life that is not easily defeated or blown off course by circumstances. This is the life I want for you. I want you to have such a clear vision of who and what you want to be that you are willing to go through anything to get it! Listen as I explain how: Listen on iTunes or Listen to/download thi...
LIAM 086 – QCT: Success Comes from Winning Habits
April 01, 2015 22:00 - 17 minutes - 12 MBQuick Coaching Tip (QCT): I recorded this on April 1st, which is the beginning of the 2nd quarter of the year, which means 25% of 2015 is already gone. What have you done and what are you going to do to make this the best, most successful year of your life? Hoping and occasional action will not deliver the results you want. You must decide, with clarity, what it is you want, then develop winning habits. Our habits determine our futures! Listen as I explain more: Listen on iTunes or Listen to...
LIAM 085 – The Zig Ziglar Legacy with Tom Ziglar
March 31, 2015 22:00 - 52 minutes - 36 MBTom Ziglar is the son of the legendary Zig Ziglar, who is estimated to have influenced over 250 million people during his lifetime. Tom spent 45 minutes talking with me about his dad and the legacy of Zig Ziglar. The the on-going work of Tom and the Ziglar team, Zig's influence is spreading farther and faster to change people's lives. Listen to this touching conversation: Listen on iTunes or Listen to/download this episode here: Show quotes: I was blessed to have the best father a perso...
LIAM 084 – The Stress Response with Bill Cortright
March 30, 2015 22:00 - 59 minutes - 41.2 MBBill Cortright is the author of The NEW Stress-Response Diet and Lifestyle Program, a highly sought-after speaker, trainer, and a seven-time bodybuilding champion. He was significantly overweight as a child and young adult, and was diagnosed with diabetes at 21 years old. He embarked on a life-long mission to discover WHY his body was storing fat and discovered a direct correlation with stress. Listen to treatment diabetes info highly educational conversation: Listen on iTunes or Listen to/d...
LIAM 083 – QCT: Hope Must Be Combined With Action To Change The Future
March 29, 2015 22:00 - 17 minutes - 11.8 MBQuick Coaching Tip (QCT): Hope is a good thing and sounds great in speeches, but it is not an actionable plan for success. Many of us hope our lives will get better--better finances, relationships, health, etc.--but we do not take the actions necessary to bring about the changes we want. If you keep doing what you have been doing, you will keep getting what you have been getting. Listen as I explain more: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: ...
LIAM 082 – Replay: An Unplanned Night in Chicago
March 26, 2015 22:00 - 41 minutes - 28.3 MBIn this episode, I talk about how a missed connection in Chicago forced me to spend a night in a hotel, which led me to doing a not-so-random act of kindness, which produced a completely unexpected result--the Butterfly Effect. This story illustrates how we should always have an open mind to the events in our lives and try to find meaning in them. We should be ever vigilant for opportunities to help strangers, but we should also understand that kindness radiates out and touches people in unex...
LIAM 081 – QCT: Watch Your Language! Active or Passive Voice Reveals Your Mindset
March 25, 2015 22:00 - 21 minutes - 15 MBQuick Coaching Tip (QCT): Watch your language! Do you say things like "my pants ripped" or "I wanted to ask you a question" or "my boss made me so angry"? If so, this shows a passive, victim mentality. A better way to say these is "I ripped my pants" or "I want to ask you a question" or "I got so angry today because my boss did..." See the difference. Be in control of your life and let it show through your language. Listen as I explain more: Listen on iTunes or Listen to/download this episod...
LIAM 080 – Truth Does Not Need Me To Believe It
March 24, 2015 22:00 - 43 minutes - 30.1 MB"The truth doesn't need me to believe it. The truth simply is, and it survives—believe it or not." - Don Miguel Ruiz. This is a profound truth that we all need to understand and adopt into our lives. Truth does not jump up and down and beg "please believe me!" Truth is secure, confident, and needs no external validation. This is the foundation upon which we should all build our lives. Listen as I explore this concept: Listen on iTunes or Listen to/download this episode here: Show Outline:...
LIAM 079 – QCT: The Solutions Focus: Why So High?
March 23, 2015 22:00 - 17 minutes - 12.3 MBQuick Coaching Tip (QCT): The Solutions Focus is a great tool to keep in your mental tool bag! Instead of focusing on the problems and what you don't want, focus on solutions, what is working, and what you want more of. When rating something on a scale of 1 to 10, whatever the number is, ask "Why so high?" Listen as I explain this and other applications in this quick coaching tip: Listen on iTunes or Listen to/download this episode here: Mentioned in this show: Boston Marathon #Miles4S...
LIAM 078 – E+R=O Applied with Kent Julian
March 22, 2015 22:00 - 52 minutes - 36.4 MBKent Julian learned to apply the formula "Event + Response = Outcome" (E+R=O) to his entire life and it has opened doors for him that he never foresaw. Kent is a gifted, highly sought-after, speaker and coach who teaches teens, young adults, and professionals how to reach their fullest potential by applying this simple formula in practical, actionable ways. Listen to this fun, energetic conversation: Listen on iTunes or Listen to/download this episode here: Show Quotes: You have a story...
LIAM 077 – No Rejection, Only Protection! No Failure, Only Data!
March 19, 2015 22:00 - 49 minutes - 34.1 MBRelationship breakups can be very difficult to overcome because rejection is one of the most painful feelings we can experience. However, the rejection we feel is all based on a story we tell ourselves about why it happened. Change the story, change your perspective, change your feelings. Listen as I propose there is no rejection, there is only project, and there is no failure, only data: Listen on iTunes or Listen to/download this episode here: Show Outline: In our personal lives: We ...