Healthy Mind Fit Body
158 episodes - English - Latest episode: over 2 years ago - ★★★★ - 200 ratingsHow The Mind/Body Connection Can Help You Achieve Well-Being
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Episodes
108 – Introduction to the inner critic and its types
November 20, 2016 16:04 - 19 minutes - 13.4 MB(duration 19:27) This is the beginning of our series about the “inner critic,” wherein we delve into the various facets of this internal dialogue, which essentially lacks self-acceptance, self-compassion, and self-love. Different kinds of inner critic have been distinguished based on their patterns. Understanding their nature in relation to the nature of the self assists …
107 – Unconditional self-love
October 23, 2016 18:46 - 23 minutes - 16.2 MB(duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated and loving. What does it mean to put conditions on love, and what does forgiveness mean—and how does this relate …
106 – The importance of taking time-in for yourself
July 25, 2016 02:53 - 21 minutes - 15 MB(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological …
105 – Introduction to the study of Adverse Childhood Experiences
June 05, 2016 00:40 - 17 minutes - 12.1 MB(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that impact our lives as adults and, further, what we can do to foster health and happiness. Stay tuned for future …
104 – Focusing on emotional well-being
May 08, 2016 18:02 - 11 minutes - 8.09 MB(duration 11:46) In this episode we discuss our new burn-fat-for-life program, which reflects our renewed focus on the mental aspects of living well and being well. This involves an inner true-self revolution that honors your emotions and self-esteem. It’s vital to take time-in for yourself, so that you can connect with internal parts that need …
103 – Mastering habits
January 17, 2016 20:07 - 15 minutes - 10.8 MB(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or sacrifices. This is our third and last part in our series covering the mental aspects that lead to life transformations. …
102 – Finding your motivation
January 16, 2016 14:01 - 10 minutes - 6.92 MB(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife …
101 – Self-concept facets
January 14, 2016 19:18 - 11 minutes - 7.75 MB(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife We appreciate your rating and review on iTunes! bumper music Kosheen – All …
100 – HMFB takeaways
February 01, 2013 10:01 - 55 minutes - 38.4 MB(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the highlights over the past few years, as well as some typical flawed messages from the mainstream, such as the DASH …
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
December 19, 2012 06:58 - 36 minutes - 25.4 MB(duration 36:57)In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Instead of playing the blame game (which can become never-ending), NVC focuses on the quality of the connection in order to empathize and get needs met. Sometimes food …
98 – Choices to be healthy
November 04, 2012 21:22 - 24 minutes - 16.8 MB(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails …
97 – The mental side of weight loss and our new webinar
September 21, 2012 22:28 - 15 minutes - 10.9 MB(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming …
96 – Reflections on the Olympics and understanding self-compassion
August 14, 2012 12:29 - 36 minutes - 25 MB(duration 36:20)In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better way than carbonated sugar water and McDonalds to ensure getting the gold or packing on extra pounds! Then, we discuss how to “chew …
95 – Interview with Sweet Potato Power author Ashley Tudor
July 21, 2012 17:18 - 41 minutes - 28.8 MB(duration 41:55)With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actually a different, much less nutritious species and a tuber not a root). Sweet potatoes are a helpful addition to an …
94 – Carb binges and standards of perfection
July 05, 2012 01:57 - 25 minutes - 17.4 MB(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various …
93 – Grocery shopping and eating your veggies
June 16, 2012 20:51 - 29 minutes - 20.6 MB(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them and preferably look for slightly healthier …
92 – Issues of weight loss and gain and life-extension
May 26, 2012 21:57 - 23 minutes - 16.2 MB(duration 23:31) We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat (and some carbs from sweet potatoes), …
91 – Health and fitness traveling tales from Asia
May 03, 2012 20:35 - 24 minutes - 16.5 MB(duration 24:00) In this show, we discuss the fine art of eating healthily while traveling abroad. Kevin relates his ongoing experiences in southeast Asia, where there’s hot food and hot climate! He’s noticed lots of junk food and soda that people are consuming, especially tourists. The widespread consumption of rice is probably the least harmful …
90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting
April 11, 2012 18:05 - 26 minutes - 18.5 MB(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just …
89 – Listener emails about calories, carbs, and success stories
March 18, 2012 02:16 - 26 minutes - 18.2 MB(duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still useful to consume via fruits and …
88 – Longer health and life spans, overweight explanations
February 23, 2012 17:13 - 22 minutes - 15.3 MB(duration 22:16) In this show we discuss our experience at an LAfuturists meeting, where Aubrey de Grey gave a presentation on strategies for engineering negligible senescence and the necessary steps to achieving longevity escape velocity. Basically, much more funding of research is needed. Then, we also cover a pretty thorough article in the msm about …
87 – Aging, school foods, rodent brains on fat
February 04, 2012 18:15 - 5 MB(duration 20:40) This show we cover a mix of things, starting with the stats on long-lived people in Japan. It turns out that many centenarians and super centenarians might not be alive! We share our thoughts about the aging process and maximizing one’s potential. Some Japanese relatives seem to be working the governmental welfare system. …
86 – Interview with 100 Plus author Sonia Arrison, part 2
January 16, 2012 14:30 - 20 minutes - 14.2 MB(duration 20:43) We finish our discussion with Sonia about increased longevity, starting with innovation via the benefits of free market dynamics. We also explore various ways to get involved in the anti-aging movement, including the do-it-yourself bio-community. Strategies for Engineering Negligible Senescence is a main organization involved in solving the problem of aging. Will humans …
85 – Interview with 100 Plus author Sonia Arrison, part 1
January 06, 2012 15:55 - 27 minutes - 18.8 MB(duration 27:19)In this episode we discuss the book “100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith” with its author, Sonia Arrison. Humans are constantly using technology to change their lives, and this includes extending our lifespans and healthspans. How long would you like to …
84 – High-carb paleo issues
December 17, 2011 11:24 - 31 minutes - 21.6 MB(duration 31:25)In this show we discuss the nature of the controversy about carb consumption among Paleo-style eaters in relation to health and longevity. Some have challenged the idea that Paleo is low-carb as well as the claim that insulin (via excess carbs) is the main culprit in fat gain. So, we explore the nature of …
83 – The severe health effects of government
November 25, 2011 06:19 - 29 minutes - 20.2 MB(duration 29:28) After discussing a recent cruise and the nature of the foods onboard, we delve into the parallel needs for self-responsibility and independent thinking in the realms of nutrition and political philosophy. Being major advocates of freedom, we discuss the nature of “government,” particularly its inherent rights-violating and propagandistic ways, which don’t serve the …
82 – Nutella and breakfast fare nuttiness, highest intensity crossfit
November 01, 2011 00:58 - 20 minutes - 14.1 MB(duration 20:35)In this episode we start off discussing chocolate and then examine the nutritional nature of the lawsuit against Nutella. The typical “breakfast foods” that are promoted and consumed tend to have an overabundance of carbohydrates, especially in the form of grains and sugars (such as fruit juices). Nuts and at least 70% dark chocolate …
81 – Snipping the string of yo-yo dieting
October 08, 2011 23:06 - 26 minutes - 18.1 MB(duration 26:24)In this episode we discuss the nature of gaining weight back and yo-yo diets. We cover a CBT study wherein subjects were not able to minimize post-treatment weight gain. We attribute this not to the therapeutic treatment per se, but rather to the uncertain nutritional regimen of the participants of the study (involving the …
80 – Entering The Zone with Dr. Barry Sears, part 2
September 15, 2011 08:08 - 26 minutes - 18 MB(duration 26:13) In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer clear of them, at least as staples. Everything you eat will have a hormonal and inflammatory consequence. Regarding consumption of …
79 – Entering The Zone with Dr. Barry Sears, part 1
September 05, 2011 23:40 - 31 minutes - 21.5 MB(duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosanoids and in particular arachidonic acid in relation to metabolic health and overall health. Excessive carbohydrate consumption (which is terribly easy to do in our culture) coupled with excess omega 6 fatty acid consumption …
78 – Ancestral health symposium reflections
August 20, 2011 17:48 - 25 minutes - 17.6 MB(duration 25:40) This episode we discuss briefly the film Fat, Sick, and Nearly Dead and the costly perspective of “living the good life” while having an unhealthy lifestyle. We don’t need to just roll the genetic (and environmental) dice in relation to health and fitness; we can take informed steps in the realm of nutrition …
77 – Listener emails about exercise, training, nutrition and health
July 29, 2011 16:09 - 3 seconds - 37.4 KB(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of exercise in order to achieve fat …
76 – The nature of self-control
July 12, 2011 03:41 - 22 minutes - 15.6 MB(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a matter of using either sheer will power or “tricks” to stay on track with your dietary goals. Having a “Zen-like focus” isn’t as important as getting in touch with your feelings and needs, so that …
75 – Cheat day defeat
June 26, 2011 16:45 - 5 MB(duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings and food choices as part of your psychology, and thus within your control. For one, it’s important to find alternatives …
74 – Complaining effectively with psychologist Guy Winch, part 2
June 20, 2011 13:31 - 34 minutes - 23.6 MB(duration 34:20) This is the second half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We start off by discussing effective complaining, which includes the components of the “complaint sandwich.” This includes the ear-opener, …
73 – Complaining effectively with psychologist Guy Winch, part 1
June 12, 2011 17:55 - 41 minutes - 28.7 MB(duration 41:43) This is the first half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We explore the various psychological aspects of complaining. Going on rants and venting to others who aren’t in a …
72 – Fiber, listener successes, and junk food school
May 30, 2011 10:54 - 5 MB(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble fiber can be found vegetables (such as broccoli and cauliflower), fruits (such as berries), and nuts. Another listener related vast …
71 – Getting Skinny with guest Diana Spechler, part 2
May 14, 2011 01:27 - 23 minutes - 16.4 MB(duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and disconnected from the process of binging. Increasing your awareness is a necessary but not sufficient condition for moderating your eating. …
70 – Getting Skinny with guest Diana Spechler, part 1
May 05, 2011 22:32 - 27 minutes - 19.2 MB(duration 27:57) This is part one of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We begin by discussing the nature of body image issues. As we noted a couple shows ago, various psychological patterns can be found on bodyconfession.com, one of Diana’s sites. Mental inertia can be self-sabotaging, of …
69 – Sex for health and fitness
April 19, 2011 01:43 - 19 minutes - 13.4 MB(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are also noted. It’s important that sex be integrated with the mental side of things for optimal benefits to be derived. …
68 – Body image issues
April 05, 2011 21:44 - 27 minutes - 18.9 MB(duration 26:17) In this show we discuss various psychological patterns in body image issues found on bodyconfession.com, a new site by Diana Spechler, whom we’ll be interviewing in a few weeks about her upcoming novel. Body image is affected adversely by comparison contests in your mind. Self-acceptance–i.e., owning those disowned parts of yourself–is key, as …
67 – Low-carb taubes in the land of dr oz
March 22, 2011 00:15 - 32 minutes - 22.2 MB(duration 32:21)In this episode we explore the nature of the interview with Gary Taubes on The Dr. Oz show, set up on account of Taubes’ latest book, Why We Get Fat: And What to Do About It. While Dr. Oz tends to promote the mainstream dogma about diet and exercise, Taubes was able to provide …
66 – Weight loss behaviors and mindset
March 05, 2011 23:54 - 24 minutes - 16.6 MB(duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then we delve into an article by SciAm about behaviors that do and don’t contribute to weight loss. It’s important to find foods that are tasty substitutes for the not-so-healthy foods we typically grew up eating; that …
65 – Promoting change from within
February 18, 2011 11:45 - 24 minutes - 16.5 MB(duration 24:05) In this show we discuss some of my new experiences in the Land Down Under and then touch on the six pillars of self-esteem by psychologist Nathaniel Branden. We address some of the six pillars, particularly in relation to a listener’s email, which shares her healthy mind fit body experiences amidst a culture …
64 – HCG diet facts and fictions
February 01, 2011 20:47 - 29 minutes - 20.1 MB(duration 29:18) In this show we discuss the nature of the HCG diet, why it’s a fad and what the scientific research says. Rather than going the quick-fix route, which in this case entails eating only 500 calories a day, go for what’s really healthy for you in the long term. You can’t go wrong …
63 – Sowing the seeds of your own health success
January 19, 2011 14:22 - 28 minutes - 19.9 MB(duration 28:59) We address the psychological topic of dealing with mental and behavioral changes, especially in relation to those who don’t want to give up their favorite comfort foods, which are typically some form of unhealthy carbs. We explore our newsletter post covering this topic, as well as a listener’s response to it, who relates …
62 – Everyday Paleo with guest Sarah Fragoso
January 09, 2011 18:35 - 40 minutes - 27.6 MB(duration 40:14) In this show we explore the facets of Sarah’s transition to Paleo nutrition, her upcoming book, and her focus on health and fitness while maintaining a busy lifestyle and family with three boys. Motivation is key, especially determining what you’re going for (or what you’re chasing), putting your goals into perspective; just showing …
61 – The ills of hospitalization, living long and prospering
January 02, 2011 03:40 - 28 minutes - 19.4 MB(duration 28:18) In this show, we relate the recent injuries and hospitalization of our close friends and discuss the nature of hospitalization, things to watch out for–such as superbugs–and things to try to avoid, such as CT scans, physical exams, circumcision, C-sections, and antibiotics (unless your life depends on them, of course). In turn, your …
60 – The turning of the high-carb tide
December 24, 2010 20:51 - 32 minutes - 22.6 MB(duration 32:57) In this show, we explore some expert opinions from the mainstream about the ills of carbs, which indicate that the high-carb/low-fat diet dogma is starting to be dispelled. Yet the notion that there are “good” and “bad” carbs still persists, such as whole grains (allegedly good) and refined grains (allegedly bad). Actually, lower …
59 – The ills of insulin, part 2
December 14, 2010 01:01 - 35 minutes - 24 MB(duration 35:00) In this second half of our discussion of the role insulin plays in fat storage, we cover the last two posts on the weightology.net blog that dispute insulin’s role. Guest Stephanie Murphy again joins us to explore some more of the biochemistry involved, including cell glucose channels and receptors. One of the main …