77 – Listener emails about exercise, training, nutrition and health
Healthy Mind Fit Body
English - July 29, 2011 16:09 - 3 seconds - 37.4 KB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 76 – The nature of self-control
Next Episode: 78 – Ancestral health symposium reflections
(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of exercise in order to achieve fat …