69 – Sex for health and fitness

Healthy Mind Fit Body

English - April 19, 2011 01:43 - 19 minutes - 13.4 MB - ★★★★ - 200 ratings
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(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are also noted. It’s important that sex be integrated with the mental side of things for optimal benefits to be derived. …