90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting
Healthy Mind Fit Body
English - April 11, 2012 18:05 - 26 minutes - 18.5 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 89 – Listener emails about calories, carbs, and success stories
Next Episode: 91 – Health and fitness traveling tales from Asia
(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just …