89 – Listener emails about calories, carbs, and success stories

Healthy Mind Fit Body

English - March 18, 2012 02:16 - 26 minutes - 18.2 MB - ★★★★ - 200 ratings
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Previous Episode: 88 – Longer health and life spans, overweight explanations

Next Episode: 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

(duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still useful to consume via fruits and …