106 – The importance of taking time-in for yourself
Healthy Mind Fit Body
English - July 25, 2016 02:53 - 21 minutes - 15 MB - ★★★★ - 200 ratingsAlternative Health Health & Fitness health fitness business lifestyle wellness entrepreneur interview selfhelp entrepreneurship finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 105 – Introduction to the study of Adverse Childhood Experiences
Next Episode: 107 – Unconditional self-love
(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological …