97 – The mental side of weight loss and our new webinar

Healthy Mind Fit Body

English - September 21, 2012 22:28 - 15 minutes - 10.9 MB - ★★★★ - 200 ratings
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Previous Episode: 96 – Reflections on the Olympics and understanding self-compassion

Next Episode: 98 – Choices to be healthy

(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming …